A
Anders123
Guest
i was trying to feel my ass last night to see if it had meat on it like how it was over the summer because i like having meat on my ass. i felt it and the meat has gone.the meat was gone. i don't want to have a skinny ass again.
... but i love doing cardio though so cardio trumps having a meaty ass.
You can do cardio and build muscle simultaneously, although I suppose it would depend on how much you do. What's your leg workout like? How often do you do it? What's your cardio workout like? And how often do you do that?
By no means do I have an amazing butt, but it has certainly become a whole lot more rounded since I started working out. I cycle twice a week for cardio, and my leg workout consists mostly of squats, lunges, and calf raises. I occasionally throw in some weighted bridges, but it's mostly the lunges that cause DOMS in my glutes the day after. I do that once a week and I'm steadily gaining about 1kg each month, most of it muscle.
Perhaps you could throw in some squats or lunges every now and then just to get the meat back?

