The Original Gay Porn Community - Free Gay Movies and Photos, Gay Porn Site Reviews and Adult Gay Forums

  • Welcome To Just Us Boys - The World's Largest Gay Message Board Community

    In order to comply with recent US Supreme Court rulings regarding adult content, we will be making changes in the future to require that you log into your account to view adult content on the site.
    If you do not have an account, please register.
    REGISTER HERE - 100% FREE / We Will Never Sell Your Info

    PLEASE READ: To register, turn off your VPN (iPhone users- disable iCloud); you can re-enable the VPN after registration. You must maintain an active email address on your account: disposable email addresses cannot be used to register.

Anyone ever lost a large amount of fat/weight?

88Jockstraps

Sex God
Joined
May 17, 2010
Posts
623
Reaction score
12
Points
0
I'm talking 40 pounds or more. Anyone ever did?

How did you do it? How did you feel after you lost all of it?

:mrgreen:
 
I'm talking 40 pounds or more. Anyone ever did?

How did you do it? How did you feel after you lost all of it?

:mrgreen:
Yes. I have only had success on a very low carbohydrate diet. Think no carbohydrate.You will feel much better and feel much better about yourself. Alas, the weight comes back more easily and quickly than it come off.
 
I have lost almost 80 pounds since I was diagnosed as being diabetic. I went from 325 lbs down to around 245. I followed a low carb diet and used the tread mill and exercise bike for 30 minutes a day, everyday. My doctor said that taking the medication Metformin to control my blood sugars also helped as a side effect of the the medication can be weight loss in certain people. I have regained about 20 lbs over the last 2 years but am now exercising and watching the diet to re-lose the weight.
 
When I was 15 I was 5'7 and weighed 237 Lbs had a 46 in waist and a 19 inch neck. I went on a 900 calorie diet for 5 months and lost 87Lbs When I joined the army I weighted 156 Lbs and still do. While I eat meat and Fish most time I do not as my partner is a vegetarian
 
Yes. I have only had success on a very low carbohydrate diet. Think no carbohydrate.You will feel much better and feel much better about yourself. Alas, the weight comes back more easily and quickly than it come off.

I'm going to throw away the bread on sandwiches now. :-)

- - - Updated - - -

I have lost almost 80 pounds since I was diagnosed as being diabetic. I went from 325 lbs down to around 245. I followed a low carb diet and used the tread mill and exercise bike for 30 minutes a day, everyday. My doctor said that taking the medication Metformin to control my blood sugars also helped as a side effect of the the medication can be weight loss in certain people. I have regained about 20 lbs over the last 2 years but am now exercising and watching the diet to re-lose the weight.

80 pounds, or almost 80 pounds is a lot.
 
When I was 15 I was 5'7 and weighed 237 Lbs had a 46 in waist and a 19 inch neck. I went on a 900 calorie diet for 5 months and lost 87Lbs When I joined the army I weighted 156 Lbs and still do. While I eat meat and Fish most time I do not as my partner is a vegetarian

I would fail as a vegetarian. :D
 
Yes. I use MyFitnessPal to track what I eat. I also exercise 30-45 minutes Monday-Friday. I gave up drinking soda. I greatly reduced the amount of times I eat cookies, chips, ice cream, etc. I can't see myself giving up rice or bread so I reduced the amount of rice I eat by half and when I eat bread I stay away from white bread as I don't like the taste compared to whole wheat. I'll eat bread once a day for a week and then won't eat it for a week or so. Last I checked I lost 80 pounds.
 
Yes. I use MyFitnessPal to track what I eat. I also exercise 30-45 minutes Monday-Friday. I gave up drinking soda. I greatly reduced the amount of times I eat cookies, chips, ice cream, etc. I can't see myself giving up rice or bread so I reduced the amount of rice I eat by half and when I eat bread I stay away from white bread as I don't like the taste compared to whole wheat. I'll eat bread once a day for a week and then won't eat it for a week or so. Last I checked I lost 80 pounds.

Congratulations! Not sure if I could give up rice because it's a huge part of my family's food, we're Asian. So rice is a big part of our culture. Maybe I can ask them if I could give up rice until I lose all my weight.
 
I weighed 215 pounds at my heaviest. I now weigh 153 pounds. I used the Atkins low carb diet and stayed active.

My biggest problem is the holidays with all that great food available. It doesn't take much to pack on 20 extra pounds.
 
When I was 25 I went from 227 to 138... at which point I weighed 8 pounds more than my dog.
 
Congratulations! Not sure if I could give up rice because it's a huge part of my family's food, we're Asian. So rice is a big part of our culture. Maybe I can ask them if I could give up rice until I lose all my weight.

My family is from the Caribbean so I know how difficult it is to completely give up rice. I'll sometimes use brown rice to change things up a bit but I mostly still eat white rice just way less than what I used to consume.
 
I weighed 215 pounds at my heaviest. I now weigh 153 pounds. I used the Atkins low carb diet and stayed active.

My biggest problem is the holidays with all that great food available. It doesn't take much to pack on 20 extra pounds.

The holidays are terrible for me!

- - - Updated - - -

When I was 25 I went from 227 to 138... at which point I weighed 8 pounds more than my dog.

Wow, I wish I had your progress. I've only lost 8 pounds the past two and a half months.
 
My family is from the Caribbean so I know how difficult it is to completely give up rice. I'll sometimes use brown rice to change things up a bit but I mostly still eat white rice just way less than what I used to consume.

I love soy sauce with my rice, LOL!
 
I went from 335 to 218 several years back. Weight has always been and still is a problem for me. As someone else said, it comes back easier then it comes off, and I unfortunately know that is true. When I did it, I got addicted to the gym and went every night sometimes twice a day. I wish I was still that young, but I have just recently started the long journey to lose alot of weight again and reclaim my life. Within a year I want to be climbing mountains again.
 
Yes, I have lost 120lbs and counting. I did this eating a plant based diet and plenty of walking.
 
Does anyone here do strength training? Here's my issue that I'd appreciate some advice on:

I lost weight and was staying between 161-166 lbs. I started weight lifting (gradually increasing) about a year ago and my weight crept up to the high 160's. Now I'm hovering around the 170 mark. Has this happened to anyone? How can I lose weight and make that number go down. My clothes all still fit very well and I still look the same - just more muscular.

Any suggestions? Cut calories? Add protein? Eat more? Eat less?
 
Yesterday, I officially stopped dieting and started maintaining my weight. I have reached my target weight of 150. I can't believe the number of additional calories I can eat now. WOW!
 
I weighed in at 330 when I was 16, and managed to take it down to 190 in a little over a year by climbing mountains and brisk walking. I remember it clearly one day, that I was taking a shit on the toilet, sighing in my fat body, when I suddenly realized I wanted to be fucked before I died. So I got up and from that moment on I kicked junk foods, carbohydrates, almost all dairy, and the majority of foods that are preserved in some way, but not all.

If you're looking to lose weight, I can swear by the low/no carbohydrate lifestyle. I prefer lifestyle changes over "diets", change how you treat your body. Do not consume food that you do not understand the ingredients of, do not consume food that must be microwaved or comes in a freezer aisle (those Lean Cuisines are trash), or junk food of any kind.

I actually ate all I wanted, I didn't watch calories and I have never counted them. I have a pet theory that calories aren't as important to weight loss as people give them credit for. It is the type of foods you eat, not the quantity. Foods I ate in mass amounts: SPAM, cheese, tuna, ground beef, chicken, vegetables, salads, EGGS! Basically, if it came from an animal or grew out of the Earth, I ate as much of it as I wanted and my body dropped weight through exercise.

I think exercise is most important though. People told me I had to jog, but I just walked. I've never jogged, even after I got fit, I just walk briskly. So find your own pattern of eating and exercise and observe your body. Look for how the contours of your shape begin to change, how your wrists thin, how your hands seem smaller. They are inspiring things to notice. I think everybody has their own specific diet and exercise style that benefits them.
 
I lost about 70lb in my early twenties - I put on a lot of weight quickly, didn't realise how much until I went on some scales and weighed in at 250lb. That was in the summer. I stopped eating most junk food and started walking most evenings (I was so heavy my knees hurt so I couldn't run). By the Christmas of that year I was down to 180lb. I lost a little bit more after that at a slower rate. For me, what I ate made more of a difference than exercise.
 
My metabolism is very slow, but I didn't realize this till I was in my 20s and read up about it. As a kid I didn't eat much and was often told off for playing with my food. My brother, a year older, could eat four times as much as me and always remained skinny. When we were 10 Mum bought us two pairs of jeans and two pairs of shorts. He didn't like the jeans, and I hated the shorts, so we did a swap. I loved the jeans and wore them to school every day and, as I was a very active child. climbing trees. roughing and tumbling, crashing my bike at high speeds, they soon needed stitching and patching in places. By my 11th birthday my weight had climbed to 12 stones or about 170 pounds, and the jeans were very becoming tight. From about three weeks before school broke up for the summer I wore them in bed as it was too much trouble to pull them off and squeeze back into them next morning. I'm not sure if Mum realized this, as she never said, but she probably did, as I was the youngest of 6 boys and very little I ever did escaped her attention. On the day school broke up she pulled me to one side and told me I had to lose at least a couple of stones or about 30 pounds before going back to school in September. How I did it was up to me, but in order to encourage me she said that if I burst the jeans I was wearing she would not buy me a bigger pair. Uh-oh! I studied my reflection in the full-length mirror on the door of my wardrobe and pondered the problem. It was probably a touch of narcissism, but I thought I looked really cute! I loved the way my white T-shirt strained at every seam with my swollen nipples standing out. My fat was distributed evenly all over my body, so I didn't have a huge belly hanging over the waistband of my wash-faded light blue jeans. They were okay in the waist, but they were rock-hard tight everywhere else, and I loved the way my thighs bulged towards each other, pushing my knees further apart as they grew bigger. Mum often said that a problem was not a problem by definition unless it had a solution. If you find the solution the problem ceases to be a problem. At least, I think that was how she put it! But first, you had to define the actual problem. As I saw it, my problem was not that I needed to slim or lose weight. I loved being big and strong, and no one ever teased me about being fat. Instead, my problem was that I had to, somehow, prevent my jeans from bursting. The answer came to me in a flash of inspiration. One pair of jeans on its own burst too easily. Two pairs the same make and size worn together would be twice as strong. Three or four pairs worn together would be so strong they'd be impossible to burst! I still had the other three pairs in the bottom of my wardrobe . . . I stripped off the good pair I was wearing and set about squeezing myself into the other three pairs. I wrapped the bottoms of the first pair tightly round my ankles and pulled a pair of socks up over them, which prevented them riding up when I pulled on the next pair of jeans. When I put the good pair back on I pulled a pair of thick, white, woolen stockings over them. They were very tight, but I managed to stretch them up to my knees without any wrinkles. Over them I pulled on a polythene bag, securing them tightly with insulating tape. I squirted bath foam all over the insides of my rubber boots and put them on. They were extremely tight, but the foam bath stuff helped and I managed to push them up as high as they would go. while still sitting on the side of my bed, I folded the white stocking down to form a neat, white band just above the tops of the rubber boots, which made them look like motorcycle boots, or the boots pilots wore in WW2. They looked awesome and felt it, too. The sweat coming out of my legs and feet would be absorbed by the woolen stockings and it would evaporate out through the tops of my boots, and thus my legs and feet remained dry. At least, that was my theory, and it worked!
So far, I hadn't done up any of the zips or waistbands. I stood up, rolled the outer jeans down over my knees, followed by the third and second. I pulled the inner jeans up as high as they would go and secured the zip and waist button. Then I pulled up the others one by one, doing up the zips and waist buttons and the outer jeans, the good ones, were tighter than ever, but they felt awesome! I put on a few more T-shirts, some sweatshirts, and a sweater before squeezing myself into my black leather zip-front bomber jacket. Standing in front of the full-length mirror I studied my reflection again and felt a thrill of excitement course through my entire body. I didn't know then I was having an orgasm, but it felt wonderful. Mum was in the kitchen and when I told her I was going to the park, she looked me up and down and told me I looked really smart, but why on Earth was I wearing my rubber boots and leather jacket on such a warm day? I told her I thought that, maybe, I might lose a few pounds by wearing extra clothes. At that moment I didn't know the truth of my 11 year-old wisdom, but after a few days my jeans were feeling quite loose. I preferred them when they were really tight, so I stripped off, put on another few pairs of jeans and pants and squeezed into the four tight pairs again. Gradually, over a period of a few weeks, I added more layers till I was wearing a total of 15. I lost over 4 stones or 64 pounds within two months. When I went back to school in September my skinny brother and I looked like identical twins. My weight began to climb again and I pleaded with my parents to let me put all the weight back on so that I could enjoy losing it again next summer. They reluctantly agreed and by my 12th birthday I weighed over 16 stones or 225 pounds. I sweated off over 100 of that within two months and enjoyed every second of it. Since then, every time my weight climbed a stone or two I sweated it off again right away. When I got to know about metabolism I was able to control my weight by dieting. Nevertheless, I sometimes let my weight climb a few stones in order to enjoy sweating it off again. At one stage I deliberately put on a lot of weight by drinking gainer shake and eating massive meals, and I went up to just under 24 stones. I had been heading for a round 25, but when I noticed my heart beating faster than usual I knew I had to slim down right away. I stopped gaining immediately and went for long walks wearing four tracksuits which didn't overwork my heart. I gradually built the layers up to 15 and sweated off 8 stones or 110 pounds within a few months. Well, that's how I gained a lot and lost a lot in short amounts of time, and loved every second of it. Keep smiling!
 
Back
Top