Basic Home Exercise/The Plank

[Ambrocious]

This video is showing you how to build your "core" and not to mention this guy is pretty hot too!


[ame=http://www.youtube.com/watch?v=qECVJzUnopc]Basic Home Exercise/The Plank[/ame]

If anyone can actually do this or DOES do this, is this a really good work out for you?

 

[blckmax]

kind of an ass the way he talks to the "audience!"

 

[Horschallen]

Looks easier than it really is?

 

[3nipples]

Thanks for posting it... and if you hurt yourself, it's your own fault for letting yourself get outta shape. I like him.

 

[mbamike]

kind of an ass the way he talks to the "audience!"

I agree.>>>>

 

[pat grimshaw]

I though the craze for Gaga was stupid.
But the craze for planking is stupider

http://www.smh.com.au/national/planker-tries-new-craze-and-plunges-to-his-death-20110515-1eod4.html

 

[chrisw87]

Doing "the plank" IS much harder than it looks, just go do it in your livingroom for 2 minuites.

KEEP YOUR POSTURE

your guts will be BURNING i promise you, unless your really really fit.

edit: hot picture for reference.

 

[silverbelt]

Agreed, the plank, or prone hold is a great way to work the abs. Do this after several sets of crunches and you'll be crying within a minute