Health Resources

[metta]

Brain health and lifestyle: Up to 40% of dementia cases can be attributed to 12 modifiable risk factors​

40 per cent of dementia cases can be attributed to 12 modifiable risk factors. These include high blood pressure, obesity, physical inactivity, diabetes, smoking, excessive alcohol consumption and infrequent social contact.

Some evidence also suggests that a Mediterranean diet, which emphasizes high consumption of plants (especially leafy greens) while reducing saturated fats and meat intake, is also beneficial for brain health.

In short, by encouraging people to be physically, mentally and socially active, a significant number of dementia cases could potentially be kept at bay.

Brain health and lifestyle: Up to 40% of dementia cases can be attributed to 12 modifiable risk factors

Despite dementia being widely underdetected in high-income countries like Canada, where over 60% of cases go unnoticed, early intervention and lifestyle changes can potentially prevent up to 40% of dementia cases. Addressing societal inequalities and promoting healthy habits are vital for...

www.psypost.org

 

[metta]

New study reveals the simple dietary change that can reduce your risk of deadly illness by up to 50% in some cases​

"Researchers followed the diets of 100,000 people from 1986 to 2018. They found that those who ate more plant-based foods — including ones such as whole grains, fruits, vegetables, and nuts — were less likely to die in that time frame compared to people who ate meals that were heavy on meat and dairy, reported Sky News."



"The researchers found that those with higher PHDI scores had a 15% lower risk of death from cancer or heart disease, a 20% lower risk of death from neurodegenerative diseases, and a 50% lower risk of death from respiratory diseases.

This builds on existing evidence that plant-based diets are healthier for people and less impactful to the environment. According to Harvard Medical School, research over many years has linked plant-based diets to lower rates of Type 2 diabetes, some cancers, and heart disease."

New study reveals the simple dietary change that can reduce your risk of deadly illness by up to 50% in some cases

This builds a stronger case for the dietary change.

news.yahoo.com

 

[metta]

Live to 100: Secrets of the Blue Zones​

Watch Live to 100: Secrets of the Blue Zones | Netflix Official Site

Travel around the world with author Dan Buettner to discover five unique communities where people live extraordinarily long and vibrant lives.

www.netflix.com