beatleshead
Porn Star
First of all....let me tell you what ive done so far so it wont be like a really fat person telling you what you should do...i left school on psychaitric leave in May and thats when i decided to change my weight...i went from 227 (actually the heaviest id ever been was 234 but i dont count that cos i didnt start till may) to 212, which is what i am now. which will be about 3 months at the begining of august.
ok...so i can give you a few pointers on diet
1. NO MORE SODA!!!! ABSOLUTELY NO MORE SODA!!!! a basic meal should be about 400 to 500 calories....now imagine that you drink like three bottles of sprite a day. thats almost a full meal that added no nutritional value to your diet. and plus, you know you drink more than three bottles. so stop it...but if you cant limit CONSERVATIVELY or drink diet sodas. and be leary of juices and other things of the like...they are just as bad. I must say that while it isnt scientifically supported, my face totally cleared up of acne from ceasing to drink soda...or maybe it was all the water that i started drinking-
2. which brings me to point 2. WATER. lots of it. not only will you feel better, but you start getting full of it and thus stop eating binges at chow time. its been said that alot of times thirst can masquerade as hunger. so when you start getting hungry in between your set meal times, try some water and see if that takes the hunger pangs away-
3. which brings me to point three. start setting specific times of specific portions of your meals. do not continuously eat throughout the day because what ends up happening is you count that little snack (my little snack used to be cheese burgers) as apart of the previous meal and you think you eat three complete meals. but you end up eating like 10. eat at least every three hours and once that last bite goes into your mouth STOP FOR THE WHOLE THREE HOURS UNTIL THE NEXT MEAL. how many meals you eat is totally up to you...remember you need to at least limit your diet to 1500 to 2500 calories a day...you can ration those meals out any way you like. but they must be set in stone. i eat about a 300 calorie breakfast(usually at 9 am), 300 calorie brunch(12 or 1 pm), 300 calorie lunch(3 or 4 pm) and then round out dinner with the left over calories i have left or less.
4. portion size is hyper important. you could eat a giant bowl of salad and fruit and think your eating healthy...but even that can add up. i think a good plate is like 1/4 protien, and the other 3/4 fruits, vegetable, and grain. research it yourself cos im not sure. for procceed foods (which you should avoid anyways) you gotta put on your reading glasses...
5. Cos you gotta get compulsive with reading the back of boxes. read the nutritional value for EVERYTHING you eat. it is vital. my mom was eatting fig newtons and she said it was ok because it was small and plus it had "fruit" in it. i turned the bag of 2 fig newtons around and it said 250 calories. you must understand that many companies have caught on to the health craze and is making their products smaller while still retaining the unhealthy process they use to make them (because its cheaper). do not put anything in your mouth that you do not read. and i was gonna say no fast food but thats totally up to you. a guy was on the new because he lost a lot of weight by eating HEALTHY at mcdonalds for breakfast, lunch, and dinner (does anybody else smell that he might have been payed by mcdonalds?). note i said he ate HEALTHY at mcdonalds. those burgers and mcnuggets and to some extent subway are killer. start reasearching the nutritional value of that stuff. or just take the easy way out and DONT EAT IT.
6. and the last most absolutely important rule of a new diet. it isnt a diet. its how you will eat for the REST OF YOUR LIFE. you can cheat every now and then. but there must be some kind of solidarity. Dont call it diet. call it what you eat.
thats all i can think of. and about diet drugs...alot of em dont work, alot of em work but you gain all the weight back faster than you lost it, and very few work or offer some kind of miniscule result. its all up to your research. oh and dont give up. sorry this was so long lol
ok...so i can give you a few pointers on diet
1. NO MORE SODA!!!! ABSOLUTELY NO MORE SODA!!!! a basic meal should be about 400 to 500 calories....now imagine that you drink like three bottles of sprite a day. thats almost a full meal that added no nutritional value to your diet. and plus, you know you drink more than three bottles. so stop it...but if you cant limit CONSERVATIVELY or drink diet sodas. and be leary of juices and other things of the like...they are just as bad. I must say that while it isnt scientifically supported, my face totally cleared up of acne from ceasing to drink soda...or maybe it was all the water that i started drinking-
2. which brings me to point 2. WATER. lots of it. not only will you feel better, but you start getting full of it and thus stop eating binges at chow time. its been said that alot of times thirst can masquerade as hunger. so when you start getting hungry in between your set meal times, try some water and see if that takes the hunger pangs away-
3. which brings me to point three. start setting specific times of specific portions of your meals. do not continuously eat throughout the day because what ends up happening is you count that little snack (my little snack used to be cheese burgers) as apart of the previous meal and you think you eat three complete meals. but you end up eating like 10. eat at least every three hours and once that last bite goes into your mouth STOP FOR THE WHOLE THREE HOURS UNTIL THE NEXT MEAL. how many meals you eat is totally up to you...remember you need to at least limit your diet to 1500 to 2500 calories a day...you can ration those meals out any way you like. but they must be set in stone. i eat about a 300 calorie breakfast(usually at 9 am), 300 calorie brunch(12 or 1 pm), 300 calorie lunch(3 or 4 pm) and then round out dinner with the left over calories i have left or less.
4. portion size is hyper important. you could eat a giant bowl of salad and fruit and think your eating healthy...but even that can add up. i think a good plate is like 1/4 protien, and the other 3/4 fruits, vegetable, and grain. research it yourself cos im not sure. for procceed foods (which you should avoid anyways) you gotta put on your reading glasses...
5. Cos you gotta get compulsive with reading the back of boxes. read the nutritional value for EVERYTHING you eat. it is vital. my mom was eatting fig newtons and she said it was ok because it was small and plus it had "fruit" in it. i turned the bag of 2 fig newtons around and it said 250 calories. you must understand that many companies have caught on to the health craze and is making their products smaller while still retaining the unhealthy process they use to make them (because its cheaper). do not put anything in your mouth that you do not read. and i was gonna say no fast food but thats totally up to you. a guy was on the new because he lost a lot of weight by eating HEALTHY at mcdonalds for breakfast, lunch, and dinner (does anybody else smell that he might have been payed by mcdonalds?). note i said he ate HEALTHY at mcdonalds. those burgers and mcnuggets and to some extent subway are killer. start reasearching the nutritional value of that stuff. or just take the easy way out and DONT EAT IT.
6. and the last most absolutely important rule of a new diet. it isnt a diet. its how you will eat for the REST OF YOUR LIFE. you can cheat every now and then. but there must be some kind of solidarity. Dont call it diet. call it what you eat.
thats all i can think of. and about diet drugs...alot of em dont work, alot of em work but you gain all the weight back faster than you lost it, and very few work or offer some kind of miniscule result. its all up to your research. oh and dont give up. sorry this was so long lol
But there are plenty of things to do on WiiFit that DO give you a work out. On a typical day, I do:
