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3wks of diet and exercise, any difference?

S

superbu

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Yes, there's definitely a difference. You look lik eyou've lost three to five pounds, you're slightly thinner, and you look more toned. Very nice. :D
 
you seem more toned, so keep it up whatever diet you are in. keep doing what you are doing.
f..y.i. i am on a South Beach diet for 3 weeks now as advised by my physician. and i am happy to see the scale has moved backwards finally! the thing with SB diet is that it does not feel like a diet to me.
 
that are really good results for just 3 weeks! keep going, the difference is already quite noticeable!
 
It is noticable. Remember you see yourself every day so you may not notice the diff., if you bump into someone you haven't seen for a while you will get a compliment. Sometimes you lose a size in clothes but the bodyseems the same, just hang in. I have lost over 140 pounds the last few years, now struggling to lose another 60, so I know how you can get discourged, but hang in there.
 
Good job, definitely noticeable! Keep it up (the diet and exercising, I mean, lol)! :D
 
your arms have more definition. there's definitely some mass that's missing from around your middle area. looking great. congratulations.
 
awesome mate.. big difference thats for sure :) good on ya great job.. Maybe u can be my coach to lose some of my extra baggage hehehe!
 
definite difference. you have a nice line forming down the middle where your belly is becoming abs!
 
Excellent results in three weeks. Let us see six weeks and three month results too. Keep it up!!:=D: :D
 
There's a very notable difference for only 3 weeks. Keep it up while you're young. Change your eating habits and maintain your desired weight. Take it from someone who didn't. You are looking great.
 
wow, like everyone said it is very noticeable. Keep up the good work. I see a good muscle definition starting to show up on your chest and your abs are starting to get more tighter and more defined. I see it in your arms, legs, and especially shoulders.

Wonderful job!
 
Very good results ! Bravo !
I personally believe that now you're good-looking again, full frontal nude pics would be very useful to see how exactly you're progressing in your process.

... I'm joking ! But if you're okay for nude pics, I can assure you that you won't be ridiculous ! Your body looks like very nice now. So... nude or not, your next pics ?
 
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