hermanding
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what period of time do you think is required for this change?
ding
ding
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Amazing transformation
- Thread starter hermanding
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bostonboy20
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did he like list what he did to do that...cause that's pretty amazing...he looks completely different
D_Pipa
On the Prowl
looks good except his hair, it sucks.
hermanding
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looking good to me
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biguy732
The Sperminator
My thoughts exactly!
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Oh, yeah- I guess he does have hair, doesn't he?
Amazing transformation...he had to work!
versatastic
JUB Addict
It's good to see he didn't neglect his legs in his transformation process.
D_Pipa
On the Prowl
He's Vietnamese Lipo6 model....I think it took him 30 days.
http://www.b******lding.com/store/nutrex/lipo6x.html
He has low bodyfat % to start with. Its mostly water weight that makes him puffy. There's a difference between a fattie and body builder on off-season, respectively.
ps: its "body building" combined
http://www.b******lding.com/store/nutrex/lipo6x.html
He has low bodyfat % to start with. Its mostly water weight that makes him puffy. There's a difference between a fattie and body builder on off-season, respectively.
ps: its "body building" combined
seven_sins
JUB Addict
I agree. Many body builders "eat like a pig" when they are in their bulking up phase, then lose the flab to reveal the muscle in time for a contest. If he gained the flab during a layoff, it is easy to lose it and put the muscle back on. Body builders call it "muscle memory."
Exactly my thought.
He gained weight and at the same time lifted weights like a fucking machine.
He gained ALOT OF muscle, but still got alot of fat because of eating like a horse.
Then he got into his cut/def period where he kept eating, lifting weights but combined it with cardio to burn the fat of.
Giving him more defined muscles.
I am not sure about the first two pictures, he could have ALOT of muscle under that fat. Then kept doing cardio for some time to make them visible.
He gained weight and at the same time lifted weights like a fucking machine.
He gained ALOT OF muscle, but still got alot of fat because of eating like a horse.
Then he got into his cut/def period where he kept eating, lifting weights but combined it with cardio to burn the fat of.
Giving him more defined muscles.
I am not sure about the first two pictures, he could have ALOT of muscle under that fat. Then kept doing cardio for some time to make them visible.
the first set of pics he posted...his body looks exactly like mine right now! now i have something to look forward too...probably should spend more time doing cardio?? i do 15 mins cardio and do some yoga. lost about 10 lbs in 2 weeks.