Codeerror's fitness thread (with pictures!)

[tommyj]

I was noticing the same thing - hi Code

 

[erobert]

Great thread.

This is exactly what I've been looking for as I'm trying to gain a bit more muscle definition. I'm 6'5" and only 153 lbs, I should be around 170-175lbs at my age.

I've started last night doing light exercises and moved up today to doing push ups, stomach crunches and leg lifts- my muscles were pretty sore after doing a 30 min workout and I must have guzzled down 4 glasses of water afterward.

Thanks for the detailed information about your workout regimen, diet and of course the pictures of the results. Now I have more motivation from this thread.

 

[talbot57]

Thanks code, cute as ever

 

[codeerror]

where did those freckles come from? does that b/w just bring them out more ?
cute!

That would be either ingrown hair or pimples
And yes, B&W really brings them out more.

 

[Alabaster]

I feel your pain there.

My skin's too sensitive for certain kinds of soap, so shaving just plain hates me sometimes.

I'd take ya regardless, though.

 

[bollywoodboy14]

Great thread!

 

[codeerror]

Great thread!

Thank you!

 

[dans1227]

You should post a nude pic of yourself.

 

[codeerror]

You should post a nude pic of yourself.

You should try reading the whole thread

 

[KaraBulut]

You should post a nude pic of yourself.

You first.

 

[tommyj]

Haha, dewd u should know Code has more respect than flipping nudes around. Yes to Code!!

 

[darkdreamerx]

This entire thread is very inspirational for my own fitness journey. I'll be looking through your journey step-by-step in order to keep my own on track.

Thanks a lot code!

 

[DashingLad]

Code, I've been following this thread since last summer (as a lurker... >,<), and I just wanted to let you know that what you've done and are continuing to do has been an inspiration for me and my striving to have a "beach body".

Corny, I know.

 

[codeerror]

This entire thread is very inspirational for my own fitness journey. I'll be looking through your journey step-by-step in order to keep my own on track.

Thanks a lot code!

Code, I've been following this thread since last summer (as a lurker... >,<), and I just wanted to let you know that what you've done and are continuing to do has been an inspiration for me and my striving to have a "beach body".

Corny, I know.

Thank you!
These are the kind of posts that keep me going!
I've been very lazy with updates here, I'll try to post something before the weekend.

 

[talbot57]

Hope your feeling better now code

 

[Alabaster]

I second that, Tal.

You're one in a million, Code.

Don't work too hard.

 

[codeerror]

Okay, this is not "before the weekend"

I need to learn to say no to people, or this isn't gonna turn out good at all. Construction work 13 hours a day is more than I can take in the long run. Lost some weight I didn't really need to lose.
I'm starting a new program next monday (29th). I'm trying out the 5x5 program we discussed earlier. The 5x5 is a 'powerbuilder' program. That just mean that it's a mix between a bodybuilder program and a powerlifting program.

There's many "5x5" programs around, but I'm going for this one:

10 Weeks!

Day 1: Back and biceps
- Deadlifts 5 x 5
- Chins 2 x 10
- Bent-over row 3 x 10
- Barcurls 5 x 10

Day 2: Chest and triceps
- Benchpress 5 x 5
- Wide Dips 2 x 10
- Incline flyes 2 x 10
- narrow benchpress 5 x 10

Day 3: Rest

Day 4: Legs
- Squats 5 x 5
- Leg press 2 x 10
- Bulgarian split squats 2 x 10
- Straight Leg Deadlifts 5 x 10
- Leg curls 2 x 10

Day 5: Shoulders and Calves
- Military press 5 x 5
- Dumbbell lateral raises 3 x 10
- Standing calf raise 3 x 10-15
- Seated Calf Raise 3 x 10-15

Day 6 & 7: Rest

Abs= Back and leg days.


Oh, the obligatory picture. Look about as tired as I am.

 

[KaraBulut]

If that's tired, then I need to work more hours.

Thanks for the pic. Like the shorter haircut. Post more!

 

[bobinri]

awwwww code you're getting sexier and sexier all the time

 

[bobinri]

ummmm I'ts been over 2 weeks since Code posted...Im getting a little worried about MR. Norway.