jaybuoy
Slut
OMFG this thread is still going, WOW. I remember this being one of the first topics I use to follow, and wow Cod you are looking really good mate, well done 
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Codeerror's fitness thread (with pictures!)
- Thread starter codeerror
- Start date
codeerror
Wild Viking
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Okay, back with some news. I'm still working out in the gym at least 3 days a week when im in Norway, and I get lots and lots of cardio at work.
Nothing much has happened progress-wise. I think thats due to alot of travel, so the consistency is lacking. That won't be better until spring
Some measurements: (All taken cold in the morning)
Height: 197cm
Weight:105kg
Neck: 45cm
Shoulders: 131cm
Chest:114cm
Waist:81cm
Arms: 41cm
Upper leg: 62cm
Calves:40cm
Nothing much has happened progress-wise. I think thats due to alot of travel, so the consistency is lacking. That won't be better until spring
Some measurements: (All taken cold in the morning)
Height: 197cm
Weight:105kg
Neck: 45cm
Shoulders: 131cm
Chest:114cm
Waist:81cm
Arms: 41cm
Upper leg: 62cm
Calves:40cm
Alabaster
Slut
Get to 100,000 and we'll buy you a better camera.
Hehe, I've offered Code a Canon EOS 50D but it would be a bit difficult to do any decent self-pics.
Well, that and he would have to pick it up in person. >.>
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Random question as someone just seeing this -- is it just me, or do all the pictures from the first 14.5 pages no longer show up?
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It looks like he removed a lot of the pics from the off-JUB site where they were posted. There are some pics still in his gallery.
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Well, hopefully you'll repost them in time for swimsuit season. I get a lot of comments about how the workout threads have been very helpful and inspiring for guys who want to get into shape.
codeerror
Wild Viking
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Heeeyyyy!
So, I've uploaded the pics from the first 15 pages again.
The next few months will be slower at work, so I thought I could share some tips, tricks and pics with you guys over that time.
Basically winter has been a long row of exercises, with a few trips down to a warmer climate. Not exactly the dream situation for someone who likes the gym
Now that summer is closing, I want to get in the best shape possible, and if fellow jubbers join in on the quest for SB2012 (Summer body), I'm a happy guy!
My progress since day 1:
Day 1: Weight: 90
kg
Today: Weight: 103 kg
Quite some progress. Escpecially when you take into consideration what kind of activities I've done since I started. I guess I could have been further along the road if I hadn't joined the army, but I've never regretted it (Okay, a few times.)
My point is that I've made somewhat subtle changes to my life, but have gotten results nonetheless. The most important thing is conistency.
I'm currently in the gym every other day. The program I'm doing is a basic one, with the most important basic exercises. I add whatever exercises I feel like.
Looks like this:
Day 1:
-Squats : 3x10 or 5x5 reps. 95kg. Form is more important than weight.
Leg extension (Machine): 3x8 reps. 80kg.
Benchpress :3x10 or 5x5 reps 90 kg (3x8) and 105 kg (5x5)
Military presses: 3x10. 50kg.
Dips: (With 20 kg extra weight) 3x8-10
I usually add 1 or 2 tricep exercises on this day, depending on how much weight I've used in the other exercises.
Day 2:
Deadlifts: 3x8 reps. 130 kg
Chins: 3x8
Rowing: 3x10. 65kg
Pull ups: 3x max.
I also do a combined back raise/bent over side raise for the lower back and the posterior deltoids.
I add 1 or 2 bicep exercises on this day, as I did with tricep exercises on day 1.
Cardio:
Im lucky to have paid exercise 3x/week. We work out in groups, and we usually run 4x4min, intervals, do some jogging or some hours of combat conditioning (basically a workout in full uniform).
What I eat:
I eat what most people eat. I try to eat high protein sources like chicken, meat, fish, eggs and milk. I drink 1L of milk every day. However, I don't go all manic about my eating. It's the small changes and putting that extra thought into what youre putting into your mouth that counts.
Supplements?:
Sure, why not. Protein shakes can be benificial for people that can't consume enough calories eating normal.
I currently take multivitamins, and thats it. I probably shouldnt even have to take those. I've seen enough guys waste their money on different products (creatine, glutamine, amino-acids) that can be useful. The trouble is that THEY ARE ONLY SUPPLEMENTS. If you don't have consistency in working out, and you don't think about what you eat, you shouldn't even bother.
So, yeah. A long post. I hope at least a few people aren't tired of me just yet
I will be posting regularly (at least once a week)!
And KaraBulut: About that camera. Start collecting money, or it goes out of your pocket
Take care!
CE
So, I've uploaded the pics from the first 15 pages again.
The next few months will be slower at work, so I thought I could share some tips, tricks and pics with you guys over that time.
Basically winter has been a long row of exercises, with a few trips down to a warmer climate. Not exactly the dream situation for someone who likes the gym
Now that summer is closing, I want to get in the best shape possible, and if fellow jubbers join in on the quest for SB2012 (Summer body
), I'm a happy guy!My progress since day 1:
Day 1: Weight: 90
kg
Today: Weight: 103 kg
Quite some progress. Escpecially when you take into consideration what kind of activities I've done since I started. I guess I could have been further along the road if I hadn't joined the army, but I've never regretted it (Okay, a few times.
)My point is that I've made somewhat subtle changes to my life, but have gotten results nonetheless. The most important thing is conistency.
I'm currently in the gym every other day. The program I'm doing is a basic one, with the most important basic exercises. I add whatever exercises I feel like.
Looks like this:
Day 1:
-Squats : 3x10 or 5x5 reps. 95kg. Form is more important than weight.
Leg extension (Machine): 3x8 reps. 80kg.
Benchpress :3x10 or 5x5 reps 90 kg (3x8) and 105 kg (5x5)
Military presses: 3x10. 50kg.
Dips: (With 20 kg extra weight) 3x8-10
I usually add 1 or 2 tricep exercises on this day, depending on how much weight I've used in the other exercises.
Day 2:
Deadlifts: 3x8 reps. 130 kg
Chins: 3x8
Rowing: 3x10. 65kg
Pull ups: 3x max.
I also do a combined back raise/bent over side raise for the lower back and the posterior deltoids.
I add 1 or 2 bicep exercises on this day, as I did with tricep exercises on day 1.
Cardio:
Im lucky to have paid exercise 3x/week. We work out in groups, and we usually run 4x4min, intervals, do some jogging or some hours of combat conditioning (basically a workout in full uniform).
What I eat:
I eat what most people eat. I try to eat high protein sources like chicken, meat, fish, eggs and milk. I drink 1L of milk every day. However, I don't go all manic about my eating. It's the small changes and putting that extra thought into what youre putting into your mouth that counts.
Supplements?:
Sure, why not. Protein shakes can be benificial for people that can't consume enough calories eating normal.
I currently take multivitamins, and thats it. I probably shouldnt even have to take those.
I've seen enough guys waste their money on different products (creatine, glutamine, amino-acids) that can be useful. The trouble is that THEY ARE ONLY SUPPLEMENTS. If you don't have consistency in working out, and you don't think about what you eat, you shouldn't even bother.So, yeah. A long post. I hope at least a few people aren't tired of me just yet
I will be posting regularly (at least once a week)!
And KaraBulut: About that camera. Start collecting money, or it goes out of your pocket
Take care!
CE
chrisw87
Meow!
Ohhh snap.
Not a bad transformation
Not a bad transformation
AlmondMilk
gyros!
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Damn. Very nice That's a lot of hard work and dedication. Bravo
That's a lot of hard work and dedication. Bravo
codeerror
Wild Viking
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Ohhh snap.
Not a bad transformation
Wish I took some pictures from about a year ago. I lost 16kgs, mostly muscles during an exercise. I looked like a skeleton. Glad I had some routines to get back on track pretty fast.
Can I snuggle my ear into your Beautiful Chest, and just listen to your Heart thump?
codeerror
Wild Viking
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Okay, time for a update.
I've had a bit more free time on my hands the last 4 weeks, so I've been able to polish on that summer body
Basically threw my whole program around, replaced all exercises, threw some weights on and got at it.
I think I got some results, and I think I'm finally starting to fill out this big frame.
My weights at 105 kg (231 lbs). I think I can stretch to 110, but then running will start to get painful
Added a few pictures.
CE
I've had a bit more free time on my hands the last 4 weeks, so I've been able to polish on that summer body
Basically threw my whole program around, replaced all exercises, threw some weights on and got at it.
I think I got some results, and I think I'm finally starting to fill out this big frame.
My weights at 105 kg (231 lbs). I think I can stretch to 110, but then running will start to get painful
Added a few pictures.
CE
codeerror
Wild Viking
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After a short comment about sleep in the Current picture thread, I've gotten a few comments regarding the effects of sleep when it comes to muscle growth.
I'll try to explain in short and readable terms what I've learnt about sleep over the last few years.
I'll have to admit that even if I know these things, I haven't been able to get the sleep I need for the longest time, and my results are what they are despite of not getting enough sleep.
Sleep and the effects on muscle growth
The advantages of enough quality sleep are many. The disadvantages of too little sleep are also many and big. Consequences like tiredness, reduced reaction, mood swings, difficulty to concentrate and lack of energy are some of the things you can encounter when you've not been sleeping enough. Most people will recognize these symptoms. All these things will be destructive for the quality and intensity of your workouts.
These consquences is to a large degree a result of hormonal responses to lack of sleep.
These hormonal responses also lead to more reactions that are far from ideal when it comes to bodybuilding. Firstly, lack of sleep reduces to production of growth hormone. This leads to a reduced capability to build muscle and burn fat
Another hormone that is produced during sleep is melatonin. Melatonin is important for a strong immune system, and many scientists also believe it helps fight cancer.
The lack of sleep could be the reason why you're getting those colds.
The lack of sleep increases the production of cortisol.
When it comes to building muscle, one of the worst things about not getting enough sleep is the incresed production of cortisol. A cortisol excess can lead to a progressive loss of protein, muscle weakness and atrophy, and loss of bone mass.
It's so-called catabolic (from greek -downward), which in short terms means that its the opposite of anabolic (greek-upward, growth). A cortisol excess can also lead to decreased sensitivity to insulin, and can, along with a few other factors cause diabetes.
So- if the reduced production of growth hormone didn't scare you, maybe the increased production of cortisol will motivate you to get your 8 hours?
Here's a few tips:
1. Get enough sleep! 8-10 hours is enough. Less than 8 hours is not enough.
The argument that the body can adapt to less sleep is a myth. The body can adapt, so you won't feel the effects of not getting enough as tiredness, but this is due to an increase in cortisol production.
2. Reduce stress. 90% of sleep related problems are caused by stress. Need I say more?
3. Eat before going to sleep. Your protein synthesis is at it's highest when you sleep. Get enough proteins (kasein optimally). Think about adding ZMA to your diet.
4. Don't drink anything containing caffeine for 6 hours before going to bed. It messes with your REM sleep.
CE out.
I'll try to explain in short and readable terms what I've learnt about sleep over the last few years.
I'll have to admit that even if I know these things, I haven't been able to get the sleep I need for the longest time, and my results are what they are despite of not getting enough sleep.
Sleep and the effects on muscle growth
The advantages of enough quality sleep are many. The disadvantages of too little sleep are also many and big. Consequences like tiredness, reduced reaction, mood swings, difficulty to concentrate and lack of energy are some of the things you can encounter when you've not been sleeping enough. Most people will recognize these symptoms. All these things will be destructive for the quality and intensity of your workouts.
These consquences is to a large degree a result of hormonal responses to lack of sleep.
These hormonal responses also lead to more reactions that are far from ideal when it comes to bodybuilding. Firstly, lack of sleep reduces to production of growth hormone. This leads to a reduced capability to build muscle and burn fat
Another hormone that is produced during sleep is melatonin. Melatonin is important for a strong immune system, and many scientists also believe it helps fight cancer.
The lack of sleep could be the reason why you're getting those colds.
The lack of sleep increases the production of cortisol.
When it comes to building muscle, one of the worst things about not getting enough sleep is the incresed production of cortisol. A cortisol excess can lead to a progressive loss of protein, muscle weakness and atrophy, and loss of bone mass.
It's so-called catabolic (from greek -downward), which in short terms means that its the opposite of anabolic (greek-upward, growth). A cortisol excess can also lead to decreased sensitivity to insulin, and can, along with a few other factors cause diabetes.
So- if the reduced production of growth hormone didn't scare you, maybe the increased production of cortisol will motivate you to get your 8 hours?
Here's a few tips:
1. Get enough sleep! 8-10 hours is enough. Less than 8 hours is not enough.
The argument that the body can adapt to less sleep is a myth. The body can adapt, so you won't feel the effects of not getting enough as tiredness, but this is due to an increase in cortisol production.
2. Reduce stress. 90% of sleep related problems are caused by stress. Need I say more?
3. Eat before going to sleep. Your protein synthesis is at it's highest when you sleep. Get enough proteins (kasein optimally). Think about adding ZMA to your diet.
4. Don't drink anything containing caffeine for 6 hours before going to bed. It messes with your REM sleep.
CE out.
Audio Tech
JUB Addict
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Hey code! Nice to see you again!
Good write up on the lack of sleep. That's one thing I try to get enough of every night.
It's done me well so far.
Good write up on the lack of sleep. That's one thing I try to get enough of every night.
It's done me well so far.