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do my love-handles look ok?

R

ryan1989

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ok here's the story, i was 120kg, now i'm 77kg and i'm trying to get rid of those damn love handles

and

i'm sooooooooooooo stressed over summer!!!! i'm going on vacations with my friends and i think my love handles look awful!
 

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don't compare yourself to some Hollywood standard of beauty. They are airbrushed and spend half their life looking the way they do, not to mention surgery. You have done a great job losing weight, and now you will have the battle of keeping it off. You look good and the better you feel about yourself, the better you will look!
 
You have nothing to worry about you look fine!!!
 
I see no love hands. You've got a good body. I'd go on vacation with you anytiiiime! :P
 
Hmmm, don't know 'bout those love handles...I think you better come over to my place so I can get a closer inspection :p
 
Based upon the pictures, you don't have love handles. What you are seeing is a difference in the muscle mass in your upper and lower body.

What you have is what happens to many guys who lose a lot of weight. Heavier guys naturally build up their lower body just from the amount of weight that they are carrying. Now that you've trimmed a lot of fat off your body, you need to build your upper body to the same level of muscle strength that you have in your lower body.

If you start a program of weight training- working with a trainer if you can- focusing on strengthening and toning your upper arms, shoulders and back, you will give the appearance of a V-shape from your shoulders to your waist. This will make a big difference in the way that your perceive the shape of your body.

You've done an amazing job of losing the weight and getting into shape. Give yourself a pat on the back for a job well done.
 
ryan1989 said:
please be honest :p;)
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Ryan,
you ask for honesty. Which is interesting with a "do you lie" thread on the board.

I think you have love handles (I do) and you could work on it by exercising.

I think building up your chest would help to make your handles look smaller.


You need to remember that everyone has things that they dont like about themselves. Those that you will be with are probably worrying about the same thing.

Relax and have fun. . . because they are worrying about the same thing you are . . . so doesnt that mean it cancels out each other thing
 
DotComGuy said:
Ryan,
you ask for honesty. Which is interesting with a "do you lie" thread on the board.

I think you have love handles (I do) and you could work on it by exercising.

I think building up your chest would help to make your handles look smaller.


You need to remember that everyone has things that they dont like about themselves. Those that you will be with are probably worrying about the same thing.

Relax and have fun. . . because they are worrying about the same thing you are . . . so doesnt that mean it cancels out each other thing
Click to expand...

thanks but you have a super-body! I'd rather hear the opinions of those with average bodies or those who are not built as much as you are!!! I appreciate your opinion, but someone who is as built as you are, of course is gonna see much love-handles :p I do take seriously the advice you gave me and thanks for your time :p
 
Ryan,
That is not me in the photo. I am just a regular guy. I wish I had his body . . . if I worked out I could, but I dont . . and Im fine with that
 
ryan1989 said:
on a side note:

do you know any diet for belly and love-handles?
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Mate... theres no such thing... you cannot "spot reduce"... in other words you cant lose weight in any one specific area at a time no matter what diet or exercise you do.

For guys the reality is is that we develop love handles first... women gain weight on their butts first.

Mate... honestly... i think you should be proud of what you have done and achieved! 40kgs is a huge amount in anyones language.

The guys you are most likely comparing yourself too are guys that are obsessive and religious in the way they eat and work out. A normal guy will never look like those guys - no matter how blessed his genetics are.

Karabulut makes some really good Ryan... you just have to gain some porportion... you certainly dont have love handles... you have a body thats a work in progress... and with anyone who has lost wieght there is always a period where once you get the wieght off it takes time to gain porportion and tone.

Dont be so hard on yourself... or too critical. You look like an average guy just like the rest of us... and I'd bet 40 kgs ago you would have been dying to hear that! Now mate... if you really want more, just be patient, keep working on tone and proportion.

But in the meantime... take your bloody shirt off and be proud of who you are! Because confidence in who you are is the sexiest thing there is... and you have every right to be both proud and confident in what you've achieved already!!!
 
tallguy297 said:
Mate... theres no such thing... you cannot "spot reduce"... in other words you cant lose weight in any one specific area at a time no matter what diet or exercise you do.

For guys the reality is is that we develop love handles first... women gain weight on their butts first.

Mate... honestly... i think you should be proud of what you have done and achieved! 40kgs is a huge amount in anyones language.

The guys you are most likely comparing yourself too are guys that are obsessive and religious in the way they eat and work out. A normal guy will never look like those guys - no matter how blessed his genetics are.

Karabulut makes some really good Ryan... you just have to gain some porportion... you certainly dont have love handles... you have a body thats a work in progress... and with anyone who has lost wieght there is always a period where once you get the wieght off it takes time to gain porportion and tone.

Dont be so hard on yourself... or too critical. You look like an average guy just like the rest of us... and I'd bet 40 kgs ago you would have been dying to hear that! Now mate... if you really want more, just be patient, keep working on tone and proportion.

But in the meantime... take your bloody shirt off and be proud of who you are! Because confidence in who you are is the sexiest thing there is... and you have every right to be both proud and confident in what you've achieved already!!!
Click to expand...

dude, I LOVE you
 
You look goood, don't be so rough on yourself.
Lighten up buddy.
shea (*8*)
 
as it was said before you need to gain some chest size and maybe add some width like with myself i have girly hips so i make sure to work that upper area so it will stand out more
 
Ryan,
I dont know how I missed your weight loss. Good job.

People will be noticing your lost weight. I dont think they are going to be noticing what hasnt been done, but rather what you have done
 
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