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Half Marathon Run, Fuck Me

Ok ... on a serious note ... I've done a few full marthons ( a few years ago ). Up your training ... start a bit slow .. 2- 3 miles and then increase mileage over the 6 weeks
go to a running store and get fitted for good shoes, whatever the brand, they will help you find the best fit for your foot
DON"T WEAR COTTON T-SHIRTS !!! Get some good running clothes.
Body Glide. Running makes you chafe in places you never knew rubbed. Up and around the armpits, in the butt crack and all along the crotch.
Don't wear new stuff the day of the run. Put some mileage in both clothes and shoes before the run.
It's worth all the effort when you cross the finish line.
Good for you ... and HAVE FUN !!!
 
TKNAKED said:
Ok ... on a serious note ... I've done a few full marthons ( a few years ago ). Up your training ... start a bit slow .. 2- 3 miles and then increase mileage over the 6 weeks
go to a running store and get fitted for good shoes, whatever the brand, they will help you find the best fit for your foot
DON"T WEAR COTTON T-SHIRTS !!! Get some good running clothes.
Body Glide. Running makes you chafe in places you never knew rubbed. Up and around the armpits, in the butt crack and all along the crotch.
Don't wear new stuff the day of the run. Put some mileage in both clothes and shoes before the run.
It's worth all the effort when you cross the finish line.
Good for you ... and HAVE FUN !!!
Click to expand...


These are good suggestions. I would also make sure to rub Bodyglide or Vaseline on your nipples. I have seen one too many race picture ruined by bloody nipples. Also try and pace yourself at the starting line, 13.1 miles is a long way to run you don't want to run out of energy halfway in. Enjoy the experience.
 
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