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Healthier salad dressings / toppings

strokes630

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So I've been eating a lot of salad this summer and am starting to get sick of my salad dressings. I usually do a light ranch or balsamic vinegar. I try to avoid anything with HFCS.

Anyone have a healthier dressing or topping that they like?
 
1. The general rule is the clearer the better.

2. Don't buy salad dressings. Make your own. It's easy.

3. Start with an old fashioned Oil and Vinegar. Years ago any decent restaurant served that in pretty cruets so you did your own.
 
I don't know, is my spooge healthier or not?

You know, on second thought why don't we just cut out the middle man and skip the whole salad thing altogether.
 
Screw that healthy shit....... :grrr:

Get all the 1000 Island you can lay your hands on....... :twisted:
 
3. Start with an old fashioned Oil and Vinegar. Years ago any decent restaurant served that in pretty cruets so you did your own.

This. I usually use virgin olive oil with balsamic vinegar (and occasionally some crushed garlic), but you can substitute the ingredients as you like.

And adding some herbs can add superb flavors and turns plain salad into sensational (like French dressing...or was it Italian?---I forget).
 
vinaigrette recipe

An essential skill involved in salad mastery is the making of vinaigrettes. This is an emulsion of vinegar and salad oil, which is given flavor through a blend of herbs and spices, as well as other ingredients.

It is typically served as salad dressing, although it can also be utilized as a sauce for some dishes.

Most vinaigrette recipes require the addition of three parts of oil at room temperature to a single part of vinegar. This is done through the use of a whisk, and is continued until the mixture turns into an emulsion and the appearance of a creamy sauce. A blender can also be used for this purpose.

To add flavor, salt, pepper, and herbs are added to the mix. Depending the type of vinaigrette and vinaigrette recipe, olive oil and wine vinegar are added, or in some cases, mustard, egg yolk, or even honey. The last three elements keep the acid and the oil in the emulsion.

Another variety called balsamic vinaigrette which involves the use of seasonings like chopped onion and olive oil, added into balsamic vinegar.
To vary the taste, different types of vinegar may be used.

In fact, some vinaigrettes make use of alcohol instead, such as champagne or sherry.

There are also unique additives that can be utilizes, such as cherries, or garlic. In France, anchovies, truffles, egg white, sugar, or lemons are commonly used. Blue cheese is also a popular ingredient. It is also possible to give the vinaigrette an Oriental twist by combining rice wine vinegar, ginger, honey, and sesame oil. The great thing about making these special dressings is there is no end to possible combinations. By adding or subtracting just a few distinctive ingredients, it could characterize a certain cuisine and cater to any person’s unique taste preferences.
As previously stated, vinaigrettes are not limited to salad dressing purposes. They can also be used as flavorful sauce for various meat, fish or vegetable dishes, or even as a marinade.
Vinaigrettes are also popular because of their health benefits. They may contain olive oil, which provides a dose of healthy monounsaturated fats, a great contributor in minimizing heart disease and an antioxidant as well. The presence of vinegar helps to control the blood sugar, replaces fats and sodium with more healthy elements, and increases the body’s ability to absorb minerals.
VinaigretteRecipe.com offers traditional vinaigrette recipes and the most popular and delicious variations. Because of all the different possibilities, creative cooks enjoy experimenting with making vinaigrettes. Not only do they produce delicious and tasty dressings and sauces, they are fun to make as well. The simple mixture of a good wine vinegar, good olive oil, salt, pepper, and fresh green herbs in season is a brilliant start to a great vinaigrette recipe, but only the beginning. Dozens of vinaigrette recipes are a click away.
 
My favorite salad actually has no dressing. Instead of dressing. Mash a couple avocados and add a little spice (paprika, garlic powder, red pepper) and put at the bottom of the salad bowl. Add the lettuce on top, tomatoes, and other items then refrigerate for 10 to 15 minutes. Take it out and toss the salad from the bottom up to mix the avocado. Add some croutons and serve. Easy and yummy! Avocado is high in fat content but it is a healthy fat.
 
I only use extra virgin macadamia or coconut oil in all my cooking.

I have cucumbers and tomatos with green/red/yellow or orange peppers and fresh garlic with macadamia nut oil and a dusting of fresh ground pepper corn daily.
 
I was a little bit confused about what you mean with "healthier". Then I remembered what you guys put on salads .. or better .. what kind of sauces you guys decorate with salad leafs ;).

Anyway .. you got a few suggestions already, another nice but different one is:
2 Tbsp Soy Sauce
2 Tsp dark (roast) sesame oil
1 Tsp rice vinegar (or white balsamic)
1 Tbsp Peanut Oil
1/2 Tsp Wasabi paste

Add a little bit lime juice if you want.
goes very well with cucumber and spinach salads
 
Anything bottled, prepared or pre-made is bad for you.

Anything.

Any "lite" salad dressing is filled with either lots of sugar and salt or fucked up emulsifying chemicals that clog your arteries.

Make your own salad dressing. Every day I whisk together olive oil or grape seed oil with a bit of flax oil, some vinegar of some kind or lemon juice, a shake of cayenne pepper and a small squeeze of mustard.

I pour that over my spinach or my steamed Broccoli.

No matter how many times the prepared food says "organic" or "natural" or "healthy choice" on it... it's bad for you. Always.
 
i agree with jasun on this for sure. if it comes out of a box, bottle or bag - it's fucking garbage.
 
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Even this one ? :lol:
 
Being Sicilian, I am used to making my own dressings for salad. On hot summer days, I like a light vinegarette of olive oil and (real) wine vinegar. Sometimes I will substitute seasoned rice vinegar, tarragon, or apple cider vinegar. Different veggies taste better with different vinegars...
 
Often I'll use YOGURT in place of salad dressing. Of course before I buy the yogurt, I make sure it isn't full of CRAP as well.

Surprisingly Dannon vanilla yogurt (which is very good) has very few ingredients and nothing horrible, unlike some of their other flavors which may have HFCS and stuff...
 
Screw that healthy shit. Paul Newman's Light Honey Mustard is the bomb!
 
Hidden Valley products are full of monosodium glutamate.
Not to mention lots of other nasty stuff.

Put a blob of ranch dressing on a paper plate and put it in the microwave 20 seconds or so... It's shocking. You can see that it's mostly oil as it seperates from the heat.

And people down that stuff by the buckets full...
 
Oil, vinegar, salt and pepper. Sometimes I add a bit of brown sugar.
 
that's like literally the dumbest thing I've read all week.

you can read?

Sorry, but I've yet to hear of a bottled salad dressing that wasn't full of sugar/salt/fake fats/high fructose cory syrup or some other garbage.

And trust me, I've looked.

Even the ones you can get at Whole Foods or Trader Joe's. They've pretty much all got something nasty in them.

If you want to control what goes in your body, don't trust a company to make it for you.
 
I love tzatziki. I like to put a little mint or shiso in with the fresh dill. It tastes so fresh and way better than ranch, and it's good for you, unless you're lactose intollerant.

I also like to drizzle a flavored vinager that I make (Thai chili peppers, garlic, green onions, allspice, peppercorns, lemon rind, and white vinegar in a mason jar in the fridge). Then I just drip a few drops each of olive oil, grapeseed oil, and either sesame oil or pumkinseed oil.
 
You should try some regular, low fat, unsweetened, unflavoured yogourt, to wich you add some crushed garlic and some fresh herbs, like basil and oregano, or even some dills (very good with baked potatoes).
 
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