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Here is a mystery you can help me solve

Dominus

Dominus

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A little over a week ago, I attended a big family gathering. My niece's graduation party. I arm wrestled my nephew (college wrestler) and won. Subsequently, I also arm wrestled his wrestling buddies. Won some lost some.

The following day my right arm started hurting. Like a lot. At first I thought it was just DOMS from all the arm wrestles. Decided to not work out to let it rest. But after a few days it got progressively worse. Sharp pain especially in my bicep. About a week after, it was still hurting like hell and I finally said eff it I'm going to the gym. At first I worked out other areas of my body. Then I was like eff it so I started slowly working out my arms. Did 4 different routines with the arms, including pull-ups.

The pain went away right away. It's been a couple days and I still have full movements of my hurt arm without any pain at all. And I swear to god, right before I started working out that arm again a couple days ago I still felt sharp pain there. But as I started doing curls the pain went away.

Isn't that against what we are taught? We are taught to leave an injury alone. Why did doing curls, pull-ups, etc. make the pain go away almost instantly?
 
You should ask your doc.

I suspect you either pinched a nerve or had a cramp that was worked out by movement.
 
rareboy said:
You should ask your doc.

I suspect you either pinched a nerve or had a cramp that was worked out by movement.
Click to expand...

Endorsed.



Sort of like getting a Charley horse in your arm.
 
My PT says movement is great for a lot of injuries. We are working on getting my shoulders work correctly again and there are some stretches I can't do "the normal way", but turning my wrist makes the pain go away. I am supposed to do the same with my back when it hurts. Moving a different than my normal way can make me feel a lot better.

Could just be something like you over worked it and now it needs some movement.
 
ShadowCat said:
Take it slow if it persists consult the dr!
Click to expand...
I think it has fully recovered. I now don't feel anything at all. Yesterday at the gym I was able to do a full normal workout. Pushed my bench press all the way to my max. Midsection today and possibly some legs.
 
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