It's impossible for me to get out of the shower in less than an hour. Why? Because I have a massaging shower head and I turn the water on full blast, as hot as I can stand it. And with the water pounding down on my shoulders and back, my hypothalamus and pituitary gland release opiate type endorphins into my bloodstream, as well as serotonin and dopamine. This results in my self-discipline being quickly sucked down the drain as my brain drifts off into la la land. The end. Time for a shower. 

