How to change a twink physique?

[cityboi]

I, too, like your body!

 

[codeerror]

cityboi, you need to read again.

he is underweight, according to BMI = his BMI is 17.8, which is lower than normal weight = 18.5-24.9.

Underweighting can damage the body, e.g. the back as it is not supported enough.

Beeing underweight also isn't good for the liver. Working out when your not eating enough to keep a healthy weight is not very useful for gaining mass, in fact you could get the opposite effect.

The picture doesnt look underweight though, in fact you look very good.
BMI is not very accurate, and can't be used for everybody. If I type in my stats it tells me im overweight.

Also, just push ups and pull ups? I'm sure you can do better than that.
More definition in your example is more muscle mass.
Overweight people might want to loose some weight to get more defined. Us tall, thin people don't have that problem.

 

[KaraBulut]

Thanks for the picture.

You have wide shoulders and this will help give you a nice frame that will translate into a good V taper with a little work.

The area that you need to focus on is your back. Fortunately, most of the exercises that work the upper back/lats/traps also work the shoulder, arms and chest.

And to answer your question about yoga: Yes, it will help. Yoga focuses heavily on lengthening and strengthening the core muscles.

Before you start a weight training program, you want to start with core strengthening which will help you avoid injury.

And because you have a tendency to be lean, you're going to have to work on getting more calories and particularly more protein.

Coffee in moderation is not bad. A cup in the morning with breakfast is fine. But today's coffee drinkers seem to drink coffee throughout the day instead of water (bad) and they also tend to get a complex coffee drink full of sugar and fat which is not an adequate substitute for a healthy meal. Replace that coffee with a protein shake and you'll be a lot better for it.

 

[D_Pipa]

Before you start a weight training program, you want to start with core strengthening which will help you avoid injury.

Thats really important. If you can afford to join the gym, meet your personal trainer, s/he has the knowledge for the workout. They will give you one or two programs (totally, about two weeks) to improve your muscle endurances, to prepare for the weight program (free weight).

When workout finished, drink the protein shake, like 10 minutes later. To let it recover the muscles.

 

[jizzeater]

I think you look fine. I don't know why you would want to change your body. Nice outline in your underwear too.

 

[Benvolio]

The easiest thing you can to improve your work outs is to watch some pron before the workout. It increases your blood testosterone quickly. Your workout will be MUCH stronger and longer.

 

[Kulindahr]

Swim. Then swim some more.

Take an introduction to rowing course -- competition rowing -- and then row regularly. The nice thing about rowing is many gyms, even on campus, will have a TV in front of the machine. I like to row while watching movies -- the time just disappears.

Those two activities will use just about every muscle group.


And as people have said, eat right, and when you're working out but haven't before, that means eat a lot more, too.