winterknight
Pure in Heart
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Ow, ow, ow.
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I have cramp
- Thread starter winterknight
- Start date
Jeimuzu
The Ire Brigade
Aww, cramp sucks. It's really annoying. Overdid it at the gym, or were you just sitting funny?I got a big stitch from doing over 2km on the rowers at the gym in ten minutes, on the hardest. I was really proud, but I had the demon-stitch-from-hell because of it.
winterknight
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Right calf. I was stretching at the end of todays gym session and it just went. My trainer had to hold my leg in the air for five minutes to get it to loosen enough for me to stand up.
That was five hours ago now, and I can still feel it
That was five hours ago now, and I can still feel it
walkabout
And then...Satan chuckled
best solution :- have a private session with jr.
will be a good distraction!
will be a good distraction!
winterknight
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yes.
Like I said, I had a trainer today.
Like I said, I had a trainer today.
winterknight
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Nope. Just went, suddenly.
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An out of shape body
going to the gym will have some cramps.
Suck it up.
Shep+
going to the gym will have some cramps.
Suck it up.
Shep+
Jeimuzu
The Ire Brigade
Doesn't mean he isn't allowed to be hugged for it.
I've gotten away without cramp, or indeed pulling anything - which is weird, because I don't really warm up as such. But then, I have a five minute walk to my gym, and since I start off slowly, all is well.
G
gabriel1
Guest
you need potassium or are slightly dehydrated...
Jeimuzu
The Ire Brigade
Ooh, that's what potassium is for! I have part-potassium salt instead of normal salt, because it's apparently better for me *shrug* Figure it balances things better, since standard salt is used in most foods.