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And so do Americans who cattle farmed when they first immigrated here. After say. . .100-150+ years, that'd be enough time for families to have mutated a lactose tolerance.
Hmm, not sure about that. I was allergic to it growing up, but I can now drink about 16 ounces at a time, as long as my stomach isn't empty before hand. Lactose-free is fine whenever, though.
Raw would have to be directly from the cow to you. It can't be stored or bought commercially.
Milk isn't the only source of calcium. In fact, there are sources that are far better for calcium:
Let's start with a basic salad staple, like romaine lettuce. Using two cups as our salad base, we are starting off our salad with 40 milligrams of calcium. Adding one half-cup of Swiss chard leaves would bump us up another 25 milligrams, to 65 total. Now let's add 1/2 cup soybeans at 87 milligrams, and 1/3 kidney beans, at 40 milligrams, and we're up to 192 milligrams. Sprinkle on two tablespoons of sesame seeds and we have a salad that provides us with a whopping 277 milligrams of calcium.
In terms of total calcium, the salad we just make is about 33% higher in calcium content than a glass of 2% milk (which has about 300 milligrams of calcium). [...] while there are only 2 milligrams of vitamin C in a cup of milk, there is over 20 times that in the salad's romaine lettuce alone!
Europeans* have a mutation that allows us to digest milk as adults. It's NOT "normal" in the sense that most humans do not have this gene.
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* I mean the race, not the location.
It's abnormal for Caucasians (that is, people of European extraction). It's normal for everyone else. Some northern-European-descended people also have a mutation called the arterio-venous shunt, which I call "cryostigmata" from the circumstances where it occurs, and the way it feels when it does.
No guarantees; it depends on why you became lactose intolerant in the first place. I lost my lactose tolerance to tetracycline, so repopulating my innards with appropriate commensals was all it took. Eat yogurt (which has the lactobacilli in it; that's how it yoghs). You can also take acidopholus (not sure of the spelling) in a purer form.
Not guaranteed to work, of course, but worth a try.
They overlap but they're different things. Organic milk has been produced without hormones or drugs. Raw milk has not been pasteurized (a process that involves heating the milk to a very high temperature, thus "cooking" it).
Organic makes milk safer. Raw makes it more dangerous.
I don't like drinking milk at all - and even as a child didn't like it. I don't mind it in a bowl of cereal, and of course in my tea - but by itself? Yuk.
-T.
Sorry but milk in tea is not the sign of a true tea drinker, try it without and brew to personal taste
Maybe if the prices of Milk go down, then people will buy it more often. here in Tucson Az, milk per Gallon is like $3.50 range. I am on the verge of just buying the powdered stuff.
HOLY SHIT. 3.50? Maybe at a fancey grocer name brand like QFC, but its about 1.99-2.39 where i work.
Actually it's normal but not that often. The mutation in milk-digesting enzymes occurs in many races, albeit more frequently in Caucasians and rarely in Asians. We don't call this mutation abnormal since the mutated gene actually exists in large number in the gene pool although fewer than the normal diminished one. We speak of abnormal while talking about lactose intolerance in infants and children smaller than the age of 5.
When don't we ever have a milk surplus? Even during non-recession, farmers get rid of milk by turning it into powder and exporting it to third world countries and pouring the rest into the sewer.I don't know where you got this, but it's crap. We have a huge milk surplus in the US right now, because of the recession: people don't buy as much, but the dairy farmers can't cut back production...you can't just stop milking a cow and put her in storage.
It becomes normal if people keep doing it; People who farmed cows for generations are mutating to naturally produce lactase, which humans cannot naturally do. If it's part of your family's diet, they'll eventually evolve to be able to handle it.
That's probably true for commercial cows who're given a ton of antibiotics; when cows have an unnatural diet, are kept artificially pregnant, etc etc. . . they get sick and have a lot of infections. The white blood cells come out through their udders.
Grass-fed, pasture-raised cows are healthy and naturally don't even require antibiotics; so there's no infections and thus no pus.
Maybe if the prices of Milk go down, then people will buy it more often. here in Tucson Az, milk per Gallon is like $3.50 range. I am on the verge of just buying the powdered stuff.
