I like cranberry juice, and I like it even more when it's blended with pomegranate juice.
Ocean Spray juice is expensive, though, so I went to the freezers to see if they made a concentrate. They didn't, but Minute Maid did. I read the nutrition label:
Calories - 120
Sugars - 36 grams
Serving size? 4 tablespoons!! (60 ml)
The Ocean Spray I buy is diet but delicious. It has:
Calories - 10
Sugars - 2 grams
Serving size? 1 cup!! (250 ml)
A 240 ml serving of Minute Maid would yield:
Calories - 480 calories
Sugars - 144 grams
I put the Minute Maid back on the freezer shelf.
Ocean Spray juice is expensive, though, so I went to the freezers to see if they made a concentrate. They didn't, but Minute Maid did. I read the nutrition label:
Calories - 120
Sugars - 36 grams
Serving size? 4 tablespoons!! (60 ml)
The Ocean Spray I buy is diet but delicious. It has:
Calories - 10
Sugars - 2 grams
Serving size? 1 cup!! (250 ml)
A 240 ml serving of Minute Maid would yield:
Calories - 480 calories
Sugars - 144 grams
I put the Minute Maid back on the freezer shelf.



