Nwdavis - Archived Blog Posts

[nwdavis]

Don't get so busy that you miss
Giving just a little kiss
To the ones you love
Don't even wait a little while
To give them a little smile
A little is enough

How many people are crying
People are dying...
How many people are asking for love

Don't save it all for Christmas Day
Find a way
To give a little love everyday
Don't save it all for Christmas Day
Find your way
Cause holidays have come and gone
But love lives on
If you give on
Love...

How could you wait another minute
A hug is warmer when you're in it
And Baby that's a fact
And saying "I love you's" always better
Seasons, reasons, they don't matter
So don't hold back
How many people in this world
So needful in this world
How many people are praying for love

Don't save it all for Christmas Day
Find a way
To give a little love everyday
Don't save it all for Christmas Day
Find your way
Cause holidays have come and gone
But love lives on
If you give on
Love...

Let all the children know
Everywhere that they go
Their whole life long
Let them know love

Don't save it all for Christmas Day
Find a way
To give a little love everyday
Don't save it all for Christmas Day
Find your way
Cause holidays have come and gone
But love lives on
If you give on
Love...
Love...

 

[nwdavis]

1. Walk to work.
2. Use fat free milk over whole milk.
3. Do sit-ups in front of the TV.
4. Walk during your lunch hour.
5. Drink water before a meal.
6. Eat leaner red meat & poultry.
7. Eat half your dessert.
8. Walk instead of driving whenever you can.
9. Take your family on walk after dinner.
10. Skate to work instead of driving.
11. Avoid food portions larger than your fist.
12. Mow your lawn with push mower.
13. Increase the fiber in your diet.
14. Walk kids to school.
15. Get a dog and walk it.
16. Join an exercise group.
17. Replace Sunday drive with Sunday walk.
18. Do yard work.
19. Eat off smaller plates.
20. Get off a stop early & walk.

 

[nwdavis]

The gifts and bright decorations will soon be put away. Yet
the love in which they're shared will continue to grow even
stronger.

The words and songs, rituals and traditions will soon give
way to other pursuits. Yet the real hope that they express
will live on, renewed again by the expressions of the
season.

Christmas does not end when the gifts have all been opened
and the feasting has been finished. The story of Christmas
is a story of new birth, of promise, love and hope.

This day is not an end, but a brilliant new beginning. This
day is an opportunity to open your heart to the best of all
possibilities.

Though the years will pass and the seasons will change, time
cannot erase the love and joy that live in your heart today.
So give your very best to this day, for its real value will
always be with you.

Whatever else it may hold for you, today is a new beginning,
an opportunity to move forward with renewed purpose. And
that's a gift you can always treasure.

Ralph Marston

 

[nwdavis]

America on the Move
America on the Move is a fun and easy physical activity and healthy eating program.

With America on the Move, everyone can do it and will assist you with a weight loss

Program. Simply incorporate a small amount of extra steps (e.g., walking) and a few less
calories into your daily routine and you’ll be on the road to a healthier, stronger body.

Step One: Move a Little More!
Almost everyone can benefit from extra steps! You’ll look good, you’ll feel great, and you’ll see how small changes can make a huge difference in your life. Remember, when it comes to your health, every step counts.

Wear a Step Counter
You will receive your very own step counter to keep track of how many steps you take every day. Don’t
change your life – just count the steps in your regular daily routine. Once you know your average daily steps for one week, you’ve got your baseline number. Now you’re ready for the best part – adding steps. From your baseline number, start increasing the number of steps you take throughout your daily routine. In 15 to 20 minutes, spread over the course of your day, you can easily beatyour baseline number by about 2,000 steps.

Step Two: Eat a Little Less!
Take away 100 calories per day.
· Choose the regular size instead of super size
· Eat smaller portions
· Leave a few bites on your plate
· Choose water instead of a high calorie drink

Now you’re on your way to achieving good health! It’s that simple and fun. You can do it!
For more information, with complete program of free information and fun tips for increasing your steps and decreasing your calories, please visit: www.americaonthemove.org In completion to your program America On The Move will award you with a Certificate of Accomplishment for achieving your goal.

 

[nwdavis]

Five-a-Day Made Easy - 3 tips for eating enough fruits and vegetables.
A diet that includes five servings of fruits and veggies daily is an important first line of defense against high blood pressure, cardiovascular disease, and stroke. With this in mind, use the following tips to get more fruits and vegetables into your diet.

Tip #1: Incorporate Fruits And Vegetables Into Every Meal
- Breakfast: Slice a banana or some strawberries on top of your usual bowl of cereal.
- Lunch: Pack some carrot sticks or broccoli for dipping instead of those greasy potato chips.
- Dinner: There's nothing like a baked potato as part of a healthy dinner - as long as you don't load it up with toppings that increase calories and fat.

Tip #2: Make Fruits And Veggies Work For You
- Hunt for bargains: Once you have a good idea of what constitutes a good deal, you'll be able to load up on your favorite items.
- Freeze!: There's nothing wrong with freezing fruit. It keeps very well, and in some cases, can make fruit even easier to work with.
- Let it grow: The cost of growing a garden is quite low. Plus, there's nothing quite like the feeling of eating homegrown food. Eat healthy and start a new hobby all at once!

Tip #3: Get Your Five On The Go
- Away from home: At your favorite restaurant, try substituting fresh fruit or vegetables for high-fat fries.
- In the car: Take some dried fruit or something easy like cauliflower or grapes to snack on between stops.
- At work: Bring a bag of fresh veggies or piece of fruit to eat instead of visiting the vending machine.

 

[nwdavis]

"The Bible contains six admonishments to homosexuals and 362 admonishments to heterosexuals. That doesn't mean that God doesn't love heterosexuals. It's just that they need more supervision." - Lynn Lavner

 

[nwdavis]

"The Bible contains six admonishments to homosexuals and 362 admonishments to heterosexuals. That doesn't mean that God doesn't love heterosexuals. It's just that they need more supervision." - Lynn Lavner smilie

 

[nwdavis]

This question will not only change your life but help you get through your day. Are you going all out or holding back? Are you taking risks or playing it safe? Are you going forward or going through the motions? Are you in a comfort zone or are you going to break out of it? You have questions to ask but you don't. There are questions you could answer but you don't. You have observations that you could contribute, but you don't. If you answered "yes" to any of these questions then you are obviously "holding back". Mohammad Ali had met the University of Michigan basketball team. After signing autographs, the coach asked him "How do you do it?" Ali said, "shock the world", don't hold back. You don't become a champion by holding back. You put your heart into it the "sky's the limit". The basic difference between a ordinary person and a warrior is a warrior takes everything as a challenge and an ordinary person takes everything as a blessing or a curse.

 

[nwdavis]

Now our train has an engine and a caboose. And after asking this question to thousands of people, most people say your thoughts drive the train. Well, I am here to tell you, your thoughts are the caboose and your actions are the engine. Suppose you have that big project to do that gym membership that hasn't been used yet? What's going to get you to do what you want to do that you know you have to do, but haven't done it. You could be thinking for the rest of your life about it. The only thing that is going to drive you to get your train to your next destination is your actions. Your actions are the engine of your train and your feelings and your thoughts are your caboose. So, if you have to get it done, fuel yourself by your actions. Don't wait until you feel like it to do. Don't wait until you think about it to do it. Do it and then you'll feel like it and think about it. So, your thoughts are your caboose. Your feelings are your caboose and the engine is your actions. Your actions will change your attitude, your motions will change, emotions, and your movements will change your moods. So, don't wait until you feel like it to do, then you'll feel like it.

 

[nwdavis]

With the demise of the rep system I havn't received any comments on any of my posts. I liked the interaction of the rep system. But I didn't like the negative rep posting.

 

[nwdavis]

to me! No one will notice anyway. Because I don't post a bunch of naked pics all the time. God forbid if some one wanted to be intellectual or have intelligent conversation NOT centered around porn or sex!

 

[nwdavis]

Just wanted to say thanks to the three of you that really noticed my Birthday on Tuesday. We are such a huge community here in JUBland its nice to be noticed once and a while.

 

[nwdavis]

Please help me, I've been watching the new Battlestar Galactica and don't understand why no one can see the blond bimbo that constantly seduces and manipulates Dr Balltar. I didn't get to see the opening episode that would explain all that.

http://justusboys.com/forum/showthread.php?t=32853

 

[nwdavis]

I am attempting to plan a trip with a friend to Disney World on the first Saturday in June. Do any of you have experienced advice on attending. What are the 'must sees' and what are the 'don't bother to see' while there. Thanks

 

[nwdavis]

Color Your Way to HEALTH!

The Center for Disease Control & Prevention and the 5 A Day Partnership encourages you to "sample the spectrum" of fruits & vegetables available. By putting something of every color on your plate, or in your lunch bag, you are more likely to eat the 5-9 recommended servings of vegetables and fruits every day. The more colors you see on the plate, the more health promoting properties you are also getting from your vegetable & fruit choices. Research shows that colorful vegetables & fruit contain essential vitamins, minerals, fiber, and phytochemicals that your body needs to promote health and help you feel great. Below are the specifics:


REDS: Deep reds or bright pinks offer a power antioxidant called lycopene. Lycopene is found in tomatoes, red & pink grapefruit, watermelon, papaya, and guava. Diets rich in this are being studied for their ability to fight heart disease and some cancers.

GREENS: Greens are also rich in phytochemicals that keep you healthy. For example, lutein and zeaxanthin are found in spinach, collards, kale and broccoli, have antioxidant properties that are being studied for their ability to protect your eyes by keeping your retina strong. Also, research is being done on cruciferous vegetables, like cabbage, brussel sprouts, and cauliflower to see if they may reduce the risk of cancerous tumors. Greens are also packed with essential vitamins, minerals & fiber.


ORANGES / YELLOWS: Oranges contain beta-carotene. This is a natural antioxidant that is being studied for its role in enhancing the immune system. The orange group is also rich in Vitamin C, and folate, which is a B vitamin that may help prevent some birth defects and reduce your risk of heart disease. Bright yellows are also high in essential vitamins and carotenoids.

BLUES / PURPLES: Anthocyanins, a phytochemical, are pigments responsible for the blue color in fruits & vegetables, and are being studied for their role in the body's defense of harmful carcinogens, which cause cancer. Blueberries, in particular, are rich in vitamin C and folic acid, and high in fiber & potassium.

WHITES: Vegetables from the onion family, which include garlic, chives, scallions, leeks, and any variety of onion, contain the phytochemical allicin. Reach is being conducted on how it may help lower cholesterol and blood pressure, and increase the body's ability to fight infections.

THINK COLOR....THINK HEALTH!

 

[nwdavis]

Go see it! Laughed myself silly. 5 thumbs up

 

[nwdavis]

Drag is when a man wears everything a Lesbian won't.

 

[nwdavis]

I'm taking suggestion as to what I should post for my 1000th post.

 

[nwdavis]

When did these start showing again. I'll have to think of something new and current to put on my blog tomorrow, its getting late and work is early in the AM.

 

[nwdavis]

New rules to crack down on child pornography
From Terry Frieden
CNN
Tuesday, May 17, 2005 Posted: 6:44 PM EDT (2244 GMT)

WASHINGTON (CNN) -- Producers of sexually explicit material must be able to prove the subjects depicted in their photographs and films are adults, according to new government regulations approved Tuesday by Attorney General Alberto Gonzales.

To implement a government crackdown, Gonzales signed final rules that establish detailed procedures for inspecting pornography producers' records to ensure children aren't being used as performers in sexually explicit depictions.

Pornography producers who violate the new requirements would be subject to prison terms of up to five years on the first offense and up to 10 years for subsequent offenses.

Porn producers must keep detailed records that verify the identity and age of each individual depicted. The new regulations, to be published in the Federal Register, also update the definition of "pornography producers" to include producers of visual depictions of sexually explicit conduct published on the Internet.

The regulations implement recent congressionally-approved amendments to the Child Protection and Obscenity Enforcement Act, which President Bush signed into law in 2003.