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P90x

Y

yeeeaaahhh

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So, I just got the whole P90X video series.
I'd like to tone up my body... not bulk up... but just be thin and defined. Swimmer body, I guess is what that would be.

I'm not fat, so I don't need to lose any weight, so I just want to focus on defining my muscle and making my body look really great.

So, does anyone have experience with P90X, especially the lean track?

Let me know!
 
Yes - it works quite fine..look at my avatar!
 
I heard this is what that kid from New Moon did to get ripped in 3 months. Damn... I wanna give it a shot!
 
I started a program at my gym in January of '09 that's very similar to P90X. Maybe it's not quite as intense but very close. My strength level has improved immensely. When I started in January I could do 28 push-ups without stopping for rest. Now I can do 70. I've seen a lot of other benefits too. Won't go back to any other style of working out. I've worked out consistently for many years but it's only been this year since doing this program that I've seen major results. I highly recommend it. Just one thing though.......get ready to be sore a lot. I'm usually sore at least 2 days a week. My biceps are throbbing right now as I type this.
 
Yes, it is a good workout but it's very intense if you're not used to working out.
 
yeeeaaahhh: Thanks for starting this thread. I was thinking of starting it to get some additional information on this program. I saw the commercial and was thinking it may be too good to be true. Keep us posted on your progress and some of your experiences with it.

tommyj: You look great!
 
Anyone else working out with P90X?
If so, how is it going for you?
 
I started it last year and started to see and feel results pretty quickly until I got sick and lost my momentum. Then finals came around and I had a hard time getting back into it.

I just started up again and am determined to see it through and build a sustainable, long term program from it. It's a tough workout, but it works. The first time I started it, I was extremely sore for about a week. This time, I'm only a little sore.
 
I do the Kempo Cardio P90X routine... goes for about 45 minutes, but I stick to my own gym routine.

The problem for this program (the other parts at least) if it has one as far as I can see is simply that it needs a lot of room and a a room with the right equipment... 2 things few of us have.

Yep, its an awesome workout - and its best part is that its dynamic... in other words its using stabilizing muscles, core muscles as well as the groups you typically hit in the gym a little too easily.


The secret to this stuff is to do what works for you. Any routine will help you see change.

The best routine is one that you enjoy and stick too!
 
I really like the program. I did it last year in January & February and dropped lots and tone up. I keep on trying to do it but my life is so hectic right now and I'm not very committed to it, that I only do Check & Back and Plyometrics before I quit... Here's to hoping this upcoming week will be the week that finally drives me to do the 3 months.
 
I have finished three weeks of phase 1 on the Lean Routine. This week is recovery/rest. I am seeing results already. I am using resistance bands (Gold's Gym Brand purchased from Wal-Mart for about $15).

I am thinking of switching to the Classical workout routine once the recovery week is over.

Has anyone else switched routines? How was it for you?
 
I have the "Insanity" workout...which is like the new workout from the P90X people(but it's not weights, more cardio and plyometric focused) I've been meaning to start it...but I just don't know if my knees will be able to handle all the jumping around...I'm probably going to start it and try it with like knee braces on see if it takes some of the ache away from them=) haha
 
I had back pain on my left side which went down my left leg. I thought I might have been a pinched nerve.

The pain has disappeared since starting P90X. In fact, I feel great with the exception of some sore muscles! I am becoming a quick believer in stretching, yoga, plyometrics, etc. (!) (!) (!)
 
I started mid January. I'm on day 37 now, just finished the first week of phase 2.

As far as results so far, I find that I have a significantly less amount of extra body fat, especially around the middle. The mini-love handles I was rocking for a while are history!

I was never huge to begin. I started at 130lbs (I'm 5'6"). I didn't really change much in weight yet, as phase one sort of melted off the extra body fat, while adding muscle. I gained around 1-2 pounds of muscle so far.

I'm not noticing much size increase, but definitely see a lot more toned, lean muscle mass developing.

Since i'm naturally pretty thin, I have to start eating like crazy. In addition to my normal multi-vitamin, I've been supplementing. I've been taking protein powder all along and I just started creatine last week in hopes of getting a little more of an edge on the workouts and more visible results. All the research on creatine seems to be positive, so I figure it's worth a shot.

If I have good enough results by the end, maybe I'll post my results ;)

And man, phase 2 has a lot harder moves than phase 1... but the workouts seems to go by faster.

Don't get me started on Ab ripper X... that thing is killer!
 
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