Power Foods

[snapcat]

I just found a new power food that I like .... bilberry juice.

http://www.akins.com/hh/bilberry.htm

It's high in anti-oxidants and it tastes great.

So, I'm adding bilberry juice to my pomegranate juice, blueberries, kiwi and cinnamon.

Anyone have any more?

 

[KentuckyPython]

Ginger, spinach, salmon, and almonds.

 

[ladygrey]

mung beans. Get them at a health food store.....very good for you.

 

[ladygrey]

also:

blue green algea (also calledf spirituala)

 

[eastietop]

Will blueberries do?

 

[snapcat]

But some grapes are high in anti-oxidants, wouldn't you agree vamagniique?

 

[Newbie_69]

Foods that are considered as Power Foods are those which can Fight Free Radicals.They Contain Antioxidants.Antioxidants can be found in many forms.Flavanoids, Vitamins, Phytonutrients, Trace Minerals,etc.

Green Tea-EGCG(Catechins)
Blueberries-(anthocyanidins)
Almonds & Walnuts (Vitamin E. High Quality)
Cold Pressed Extra Virgin Olive Oil (Find only this type & take straight form the bottle.Don't heat it.)
Deep Sea Fish (Salmon, Tuna, Mackereal)
Sunflower Seeds(Vitamin E)
Strawberries, Bilberries, Blackberries, Raspberries, Cranberries.
Honey/Bee Pollen
Arbian Dates(Fresh or Dried)
Raisins/Sultanas
Garlic (Fresh)
Soy Protein-Isoflavones(Good for both Men & Women)

Last But Not Least.....
DARK CHOCOLATE- Contains The Higest Antioxidant Content Compared to All The Foods.Folled By Honey/Bee Pollen.

 

[rickdboy]

O feel better already just reading this thread.
Dark bitter chocolate expecially accompanied by a strong short black.
Eat lots of naturally coloured vegetables and fruits that you have prepared yourself. And relax.

 

[blueboi05]

Kiwi, sweet potatoes, raspberries, blue berries, Gummiberries

 

[snapcat]

I read that Kiwi helps guard against prostate cancer.

 

[snapcat]

A half teaspoon on cinnamon a day helps reduce blood sugar for people with type 2 diabetes. It also lowers your LDL cholesterol level and trigycerides!

Sage and rosemary are rich in antioxidents.

Pomegranites are rich in antioxidents and helps to reduce cholesterol.