I'm a pretty healthy guy who regularly exercises, eats well, takes multivitamins, drinks plenty of water, and gets a good nights rest. My question centers around the natural decline in sperm after ejaculating and how it can take 2-3 days to get "back to normal." On some days I can wait a day and have a good ejaculation but not always. After reading a material, I'm curious if anyone else has any suggestions on how to boost my sperm count/volume with exercise, supplements, etc. after I ejaculate?
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Question about ways to ejaculate again after ejaculating
- Thread starter SnowWolf
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ShadowCat
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Edging helps build up a load maybe that could help?
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It's not typical for it to take days to get back to normal after ejaculation. Ejaculation promotes the production of replacement seminal fluid, so more frequent ejaculation triggers production of more seminal fluid (which is what composes most of the volume of semen). The typical ejaculation volume is about 3-5mL and the majority of the ejaculate is seminal fluid, not sperm.
Other than staying well hydrated, there's not really a way to increase the amount of semen in a single ejaculation. In porn, it often looks like guys are producing large amount of cum. The truth is that either these guys normally have larger volumes of ejaculation or they were told to not have sex for a day or two before their scene.
