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Still depressed 8 months after a breakup, as an adult. How have you overcome pain like that?

So here we go...

Is it that you don't WANT to move on, or that you don't know HOW to move on? What is preventing you from moving on?

When we're in this kind of position we have to be careful about going down the road of self-fulfilling prophecies, predicting the future and generally arriving at decisions with no evidence to support them. Your goal to be happy is a fine goal. What your therapist should have determined in the first sessions was WHAT options will make you happy - and how they can be achieved.
 
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