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Surviving a starvation diet

navidzurender

navidzurender

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im not a diet expert but maybe this can help, as for the average amount that you're asking, i really cant tell because everyone is unique in terms of how our body works like in terms of tolerance but i can prioritize what you really need.
1.water- it flushes out your system, drinking water before and after the meal will make you full faster.
2. Carbs- it is goin to be the main source of energy, i suggest eating rice because it also makes you full a bit faster than any form of carbs but if you're not into it maybe you can try others like bread.
3. Protein- its like goin to be another source of energy and at the same time as a repair system of your body. Try chiken meat without skin and or beans.
4.vitamins and minerals-well it is needed to release or breakdown the energy that you get from carbs and protein.

i hope that helps a bit
 
AshyPhoenix said:
What's the average amount of essential nutrients that I absolutely must be eating in order to not end up in the hospital?
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What an awful question! Are there any food pantries in your area?
Church groups that can help you out? Can you get food stamps? Government programs (try your town)? ETC. Even my shitty state (Maine) has all sorts of pantires and help for the needy.

Your health is your number one priority and when you think about it nothing else matters.
 
Go to the drugstore and purchase a daily multi-vitamin. I got a huge bottle of 300 tablets for like 8 bucks.
 
Dry beans and oatmeal are really cheap and nutritious. Oatmeal will make you feel full for a long time too.
 
Beans and rice offer a complete protein and can be bought for pennies per serving and you can store them (dry) for years, yes, years.

A daily multi-vitamin is also good.
 
How sad. The cheapest food is the fresh stuff, not already prepared meals. There's a million websites with recipes so you don't get bored. Buy meat with the bone IN, it's less expensive. Chopmeat goes far, it can be crumbled and mixed with other foods. A good vitamin will help, too. I wish you well.
 
Oh and brown rice or long grain rice is far more nutritious, white rice is something of an anti nutrient.
 
Supersix said:
How sad. The cheapest food is the fresh stuff, not already prepared meals. There's a million websites with recipes so you don't get bored. Buy meat with the bone IN, it's less expensive. Chopmeat goes far, it can be crumbled and mixed with other foods. A good vitamin will help, too. I wish you well.
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Wrong. The cheapest food is the food which is byproducts of other food making process. Thus, the cheapest food would be things along the lines of vienna sausages, processed sugars, and bread crumbs.

I worked for six years in family and consumer sciences and one of the most common misconceptions is that if you're fat, you're not poor. The facts on the ground are that the cheaper foods are the most unhealthy and the most processed because of the way they're created. This is why the poorest people in the USA are often the most overweight which is counterintuitive to what you might first thing!
 
I meant the most economical compared to prepared foods, and healtheir compared to less healthy. You can make a lot more food for the same money that you would have spent on tv dinners, which are quite expensive. AND be healthier for it. Fresh food leftovers can be eaten on a later day, the same or more money spent on a small tv dinner is long gone. And much less healthy.
 
And how many of the poor don't want to be bothered to cook, and buy prepared foods, fast food, and junk food because of laziness? I've seen it alot, I don't know where they get the money to eat like that(I can't afford to eat out like that all the time), maybe they need access to recipies. A friend owned a Section 8 home and althought they trashed the house, the oven and dishwasher were NEVER USED, evidenced by the manual and accessories still in the sealed bags and inside the appliances with tape and plastic from when they were brand new, having never been removed. I know that is just one example, but I've seen a lot of this, without a social science degree. I know how a lot of the poor in the US live. I've been poor, and lived in and visited poor areas. Anyway, I know I'm a bit off topic, sorry.
 
Stopping smoking would be a huge savings(unless he barely smokes), and since it's an unecessary expense, I think the suggestion is quite practical. Only someone who does'nt want to give it up would say that it's impracticle. My father always had money for cigerettes, and beer when he was still drinking, and our lives could have been a lot better with that money used for household purposes. And the same goes for others in my family. If you can't afford it, don't do it, that's what I say.
 
Supersix said:
Stopping smoking would be a huge savings(unless he barely smokes), and since it's an unecessary expense, I think the suggestion is quite practical. Only someone who does'nt want to give it up would say that it's impracticle. My father always had money for cigerettes, and beer when he was still drinking, and our lives could have been a lot better with that money used for household purposes. And the same goes for others in my family. If you can't afford it, don't do it, that's what I say.
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Smoking is addictive. It can be hard to quit cold turkey.
 
I know. My father had a very rough time quitting, but I know a few people who did it cold turkey. For someone who can't afford the increasingly expensive habit, the question is: Food, or smokes?
 
Supersix, your posts come across as judgmental and off-putting. Whatever value your words have is being lost by the tone of your posts.
 
Supersix said:
I know. My father had a very rough time quitting, but I know a few people who did it cold turkey. For someone who can't afford the increasingly expensive habit, the question is: Food, or smokes?
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You know some people that did it, but not everyone that has tried is successful. People have died of drug overdoses and from what I've heard nicotine is one of the most addictive substances there is.

Regardless, the OP didn't ask about ways to save money, he asked about nutrients.
 
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