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Trying to eat a clean diet. Help

Want to eat a clean diet? Stay away from fresh coffee, it was ground before it was brewed! :lol:
 
Hi, I'm concerned.

If I eat oats (oatmeal) for breakfast every morning, and since oats is very high fiber, will it makes me poo a lot?
 
You should try and poo once day. Otherwise food is just laying around in your stomach not being able to from bulk, and well, it's uncomfortable. So eat your oats. I doubt most Americans actually get enough fiber in their diet anyway.
 
travis82 said:
Hi, I'm concerned.

If I eat oats (oatmeal) for breakfast every morning, and since oats is very high fiber, will it makes me poo a lot?
Click to expand...

Why don't you try it for a week and see what happens?

Keep us updated as these important body issues are of great interest to us members of JUB. :D
 
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