So I am in medical school and I have become aware of all the shit that makes us so ill. Now I understand why I was always feeling like shit, with brutal headaches, boils on my skin and feeling exhausted every day - even though I am in my early twenties. From the preservatives that cause headaches, to the aritificial flavors that cause liver exhaustion and bad skin - because since they are toxic chemicals, the body tries to get rid of them ASAP by literally expelling them through your pores -, to the artificial colors that cause cancer and brain damage, to the transaturated fats that cause inflammation, accelerated ageing via increased oxidative stress and brain damage, everything in the diet conspires to fuck you.
So I decided to turn my diet 100%. A healthy diet would be one that is completely devoid of these artificial colors, preservatives and artificial flavors as well as refined flour and sugar, and includes fruits and vegetables, but still containes not so healthy things like meat, grains, cheese, etc. I decided to take it to a whole new level by eating primarilly only fruits and vegetables cultivated organically, with ocasional inclusion of egg whites with a couple yolks from organic, grass fed chicken and sprouts for protein. I did not include seeds in my diet for protein because the polynsaturated fats it contains cause inflammation and accelerated ageing due to increased oxidative stress and they are not healthy like most people think although not as bad as transaturated fats. As for essential fatty acids, the body can make whhat it needs from oleic acid, so a few spoons of organic olive oil on your salad a few times a month fullfils all the needs you have. I also excluded all chemicals from my life, from the shampoo that contains mineral oil(petrol) that penetrates the skin and causes cancer, liver and brain damage, to the cleaning house products that contain substances that cause cancer and headaches for the same reasons that artificial flavors do. All my hygiene products are made from natural organic coconut waxes with no added chemicals. Of course, I don't have the money to pay for this expensive organic lifestyle given that I am a college kid with a shitty job, so I asked mommy and daddy for the money for it and they gave it to me.
Guys, I have never felt better in my life. My skin glows and smells sweet. My hair is now silky and glows as well. Even my eyes are lighter in color then they used to be having an almost yellow color to themm. I have such enormous energy and I only need to sleep 5 hours or so a night. I wake up in the morning and go running 5 miles just because I have so much energy. The other day a couple stopped me on the street and shook my hands saying that they have never seen anyone look as good as me. The only negative is that now I look too young. I have always had a face that looks younger than my age, but now I look 16. I don't want to look so young. The only bad habit I haven't quit is the caffeine. I still drink organic coffee even though I don't need it since my energy is so great. But bad habits are very hard to quit. I will do it, though. I will never go back to my old life. I highly recommend doing what I am doing. You guys will not regret it.
So I decided to turn my diet 100%. A healthy diet would be one that is completely devoid of these artificial colors, preservatives and artificial flavors as well as refined flour and sugar, and includes fruits and vegetables, but still containes not so healthy things like meat, grains, cheese, etc. I decided to take it to a whole new level by eating primarilly only fruits and vegetables cultivated organically, with ocasional inclusion of egg whites with a couple yolks from organic, grass fed chicken and sprouts for protein. I did not include seeds in my diet for protein because the polynsaturated fats it contains cause inflammation and accelerated ageing due to increased oxidative stress and they are not healthy like most people think although not as bad as transaturated fats. As for essential fatty acids, the body can make whhat it needs from oleic acid, so a few spoons of organic olive oil on your salad a few times a month fullfils all the needs you have. I also excluded all chemicals from my life, from the shampoo that contains mineral oil(petrol) that penetrates the skin and causes cancer, liver and brain damage, to the cleaning house products that contain substances that cause cancer and headaches for the same reasons that artificial flavors do. All my hygiene products are made from natural organic coconut waxes with no added chemicals. Of course, I don't have the money to pay for this expensive organic lifestyle given that I am a college kid with a shitty job, so I asked mommy and daddy for the money for it and they gave it to me.
Guys, I have never felt better in my life. My skin glows and smells sweet. My hair is now silky and glows as well. Even my eyes are lighter in color then they used to be having an almost yellow color to themm. I have such enormous energy and I only need to sleep 5 hours or so a night. I wake up in the morning and go running 5 miles just because I have so much energy. The other day a couple stopped me on the street and shook my hands saying that they have never seen anyone look as good as me. The only negative is that now I look too young. I have always had a face that looks younger than my age, but now I look 16. I don't want to look so young. The only bad habit I haven't quit is the caffeine. I still drink organic coffee even though I don't need it since my energy is so great. But bad habits are very hard to quit. I will do it, though. I will never go back to my old life. I highly recommend doing what I am doing. You guys will not regret it.
Have fun! And get some sleep. Sleep is important for all young men - even the healthy ones!
