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Weight Loss 9 wks

Holy Gawd!

You're doing a great job. Keep up the good work!
 
Looking good - did you follow any particular diet / exercise regime? might just be enough to help motivate those feeling a little "overstretched" lol.
 
hey patryk, good work on the progress guy. You look damn good!

Believe me I know what you mean when it comes to being hard work, counting etc.
I did exactly what your doing now, 2 years ago. It becomes almost an addiction after about 6 weeks, and even more so when you start seeing good results.

Although I may have went to the extremes. I did 1000 calories a day, no breads, lots of protein. In 6 weeks I went from 210 to 164. 30-60 min cardio, 1hr weights.

Whats your regiment like, if you don't mind my asking. I know it's different for each person.

Again, congrats.
 
The results are amazing! Really great job, man! I do hope you share more of how you did it! I think it could help a lot of people to know tha tit's possible to do something like that! Thanks a load for sharing!
 
Awesome you look damn GOOD! nice work on that body congrats, keep us updated on your future progress.
 
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