Loud music, chocolate and slamming the doors. Also finding someone to bitch about whatever's bugging me. (my mates must be sick of me by now)
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When stressed, how do you deal with it?
- Thread starter TickTockMan
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StationToStation
StickySweetOrganicRaw
Luckily I see my therapist once a week, he's a god sent. Listen to music, David Bowie, the Stones, and the Beatles do wonders. Working (my job) actually helps me keep distracted it's a form of destressing b/c I can creative, authoritative, and respected.
Drinking tea, kombucha, or eating a bit of chocolate.
Drinking tea, kombucha, or eating a bit of chocolate.
Sports ... go running it will clear your mind and afterwards a good shower and a nice sleep
Oh yes! Unfortunately, my gym is over an hour away. My mum lives there to, so I do take the trip sometimes. But it's not really convenient.
Excellent way of de-stressing, though!
I find taking a long brisk walk is good therapy. Bitching to a friend usually works too. I've also been known to punch something but I only hit something that is inanimate, won't break, and is not going to break my fist.
jamie_01930
JUB Addicts
well deep breathing excerises work,
a walk somewhere quiet and this will sound weird but pick up a leaf and look into it, feel it, wipe out all the noises there are and concentrate on the leaf. it actually works,
sit and listen to the type of music that isn't an upbeat like dance but a type that allows you to find peace within yourself
when in rehab I learnt several ways but damn if I can think of them
reading a book, or something smooling spelt wrong
do a puzzel
a walk somewhere quiet and this will sound weird but pick up a leaf and look into it, feel it, wipe out all the noises there are and concentrate on the leaf. it actually works,
sit and listen to the type of music that isn't an upbeat like dance but a type that allows you to find peace within yourself
when in rehab I learnt several ways but damn if I can think of them
reading a book, or something smooling spelt wrong
do a puzzel
