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Now that I'm medicated, I still count steps, but I don't get anxious if I mess up.
The medication is actually for depression, but it has the fortunate added bonus of reducing my anxiety. Given that I've had points in my life where my anxiety made it very difficult to function on a day-to-day basis, this is a very good thing.I'd refuse to take medication against that. However I don't get really anxious if I violate my own made up rules![]()
.. do you too make up rules in your head?
Like .. do not/do only step on the dark tiles, always skip one row, only step on the joints .. etc?![]()
.. do you too make up rules in your head?
Like .. do not/do only step on the dark tiles, always skip one row, only step on the joints .. etc?![]()
And other time, I won't care. 