I now take trazadone which improves my sleep and helps some. Mostly you learn to live with it, stress in any form makes it worse.
Gentle exercise helps, slow walks. A hot tub helps some, gentle massage by a friend or pro helps. Getting eight hours of sleep every night helps. Mine has gotten much better, but if I have to squat while working , does me in. There are probably newer drugs for it now that should be more effective. The disease is often treated by arthritis doctors, and the ones I went to were not very good at treating or understanding the problem. They are used to treating bone and joint problems and are not very good with muscles. I have a very good GP that is most knowledgable about it.
Research the symptoms and talk to your doc or post here, or pm me if you wish. Weather changes can also cause flareups, tricking doctors into thinking its arthritis.
Gentle exercise helps, slow walks. A hot tub helps some, gentle massage by a friend or pro helps. Getting eight hours of sleep every night helps. Mine has gotten much better, but if I have to squat while working , does me in. There are probably newer drugs for it now that should be more effective. The disease is often treated by arthritis doctors, and the ones I went to were not very good at treating or understanding the problem. They are used to treating bone and joint problems and are not very good with muscles. I have a very good GP that is most knowledgable about it.
Research the symptoms and talk to your doc or post here, or pm me if you wish. Weather changes can also cause flareups, tricking doctors into thinking its arthritis.


Blood tests show I am very low in vitamin D, my level is 12.3, normal is 30-100. He said that could possibly cause muscle pain but didn't sound very sure. I've been prescribed a high dose of vitamin D for 6 weeks.
















