Codeerror's fitness thread (with pictures!)

[codeerror]

Lots of nudes. Nudes for days.



Well, there was also that "single by choice" but we weren't going to bring that up.

As in: Single due to lack of potential partners under 30 without the emo look. Therefore by choice
And I had almost given up and decided to move to LA

See? It's working already!

Imagine that..

 

[KaraBulut]

As in: Single due to lack of potential partners under 30 without the emo look. Therefore by choice

Well, the problem is that "under 30".

And I had almost given up and decided to move to LA

With one notable exception, it's a beautiful but empty room.

 

[inlovewithblair]

Since January 22. 2008. That would be one year.


Oh, you meant the little note at the bottom, thats pretty new. Some flirting is acceptable though, can't forget where we are..

Shouldn't this "new boyfriend" be telling you what's acceptable?

 

[inlovewithblair]

Oh...
Ok, there will be nudes.






I'm quite the multi-tasker Not sick anymore, it's all good.

Antares: You know I'd be willing to do almost anything for you

...

Stop lying to the people.

There won't be any nudes, so...

 

[3nipples]

...

Stop lying to the people.

There won't be any nudes, so...

You obviously didn't read all the recent posts or perhaps just didn't understand them. No need to get snippety though

 

[D_Pipa]

As in: Single due to lack of potential partners under 30 without the emo look. Therefore by choice
And I had almost given up and decided to move to LA

Come to Europe then, and youd be amazed

 

[codeerror]

...

Stop lying to the people.

There won't be any nudes, so...

There will be

You obviously didn't read all the recent posts or perhaps just didn't understand them. No need to get snippety though

Come to Europe then, and youd be amazed

The last time i checked, I was in europe

Back to topic please, nudes or not it's still a fitness thread.
I've got a new program waiting for me down at the gym, will post it when i get home. Still 2-split but new ecercises.

 

[D_Pipa]

There will be







The last time i checked, I was in europe

Back to topic please, nudes or not it's still a fitness thread.
I've got a new program waiting for me down at the gym, will post it when i get home. Still 2-split but new ecercises.

ah i thought you live in USA, by the sound of it lol.

 

[tommyj]

Maybe Pipa you can do a thread too!

 

[D_Pipa]

Maybe Pipa you can do a thread too!

haha maybe

 

[tommyj]

I would subscribe!

 

[inlovewithblair]

There will be

nooooo.

 

[codeerror]

ah i thought you live in USA, by the sound of it lol.

Im norwegian

Maybe Pipa you can do a thread too!

Yeah!

 

[KaraBulut]

ah i thought you live in USA, by the sound of it lol.

Im norwegian

Is that in the US?

 

[codeerror]

Is that in the US?

It's actually east of the atlantic, where your maps say COMMIES

 

[tommyj]

Yes Norway! Read how they rebuffed the Nazis on their home turf with ski guerrillas (true!)..

 

[KaraBulut]

It's actually east of the atlantic, where your maps say COMMIES

Actually, it says "Socialists" which apparently is much worse.

 

[bobinri]

Oh, and no flirting. I'm taken

I'm happy for you Code. He's one lucky guy to have found you.

 

[codeerror]

Here's the new program!
It's a 2-split like i mentioned, I'm usually do both programs two times in a week.

Program A: (Legs and arms++)
Squats: 4x10
Step-ups: 2x10
Stiff leg deadlift: 4x10
Lying leg curl: 3x10
Close grip bench press: 3x10
Triceps kickback: 3x10
Barbell biceps Curl:3x10
Concentration curl: 3x10
Lying cable bicep curl:2x10
Cable kneeling crunch:3x15
Incline crunch:3x max

Program B: (Chest, Back and shoulders ++)
Bench press: 4x10
Incline dumbbell bench press: 3x10
Dumbbell Pullover 2x10
Barbell Behind Neck Press: 3x10
Barbell Upright Row: 3x10
Front pulldown: 3x10
Wide grip pull-ups: 3xmax
Bent-over row: 3x10
Hyperextensions with dumbbells: 3x10

I can explain exercises if needed, and add what weights I use too.

I planned to take some pictures today, but didn't have any batteries for the camera. Some other day

 

[D_Pipa]

Here's the new program!
It's a 2-split like i mentioned, I'm usually do both programs two times in a week.

Program A: (Legs and arms++)
Squats: 4x10
Step-ups: 2x10
Stiff leg deadlift: 4x10
Lying leg curl: 3x10
Close grip bench press: 3x10
Triceps kickback: 3x10
Barbell biceps Curl:3x10
Concentration curl: 3x10
Lying cable bicep curl:2x10
Cable kneeling crunch:3x15
Incline crunch:3x max

Program B: (Chest, Back and shoulders ++)
Bench press: 4x10
Incline dumbbell bench press: 3x10
Dumbbell Pullover 2x10
Barbell Behind Neck Press: 3x10
Barbell Upright Row: 3x10
Front pulldown: 3x10
Wide grip pull-ups: 3xmax
Bent-over row: 3x10
Hyperextensions with dumbbells: 3x10

I can explain exercises if needed, and add what weights I use too.

I planned to take some pictures today, but didn't have any batteries for the camera. Some other day

ever consider to do stronglift 5x5? simple as fuck http://stronglifts.com/blog/