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Codeerror's fitness thread (with pictures!)

We just had the summer solstice - they only have a month of daylight in Norway, don't worry.

Code, you rock!
 
codeerror said:
Okay, this is not "before the weekend"!oops!

I need to learn to say no to people, or this isn't gonna turn out good at all. Construction work 13 hours a day is more than I can take in the long run. Lost some weight I didn't really need to lose.
I'm starting a new program next monday (29th). I'm trying out the 5x5 program we discussed earlier. The 5x5 is a 'powerbuilder' program. That just mean that it's a mix between a bodybuilder program and a powerlifting program.

There's many "5x5" programs around, but I'm going for this one:

10 Weeks!

Day 1: Back and biceps
- Deadlifts 5 x 5
- Chins 2 x 10
- Bent-over row 3 x 10
- Barcurls 5 x 10

Day 2: Chest and triceps
- Benchpress 5 x 5
- Wide Dips 2 x 10
- Incline flyes 2 x 10
- narrow benchpress 5 x 10

Day 3: Rest

Day 4: Legs
- Squats 5 x 5
- Leg press 2 x 10
- Bulgarian split squats 2 x 10
- Straight Leg Deadlifts 5 x 10
- Leg curls 2 x 10

Day 5: Shoulders and Calves
- Military press 5 x 5
- Dumbbell lateral raises 3 x 10
- Standing calf raise 3 x 10-15
- Seated Calf Raise 3 x 10-15

Day 6 & 7: Rest

Abs= Back and leg days.


Oh, the obligatory picture. Look about as tired as I am.

S8301481.JPG



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Click to expand...

If you don't mind my asking, what kind of diet do you have? Like how much protein do you get in a day?

Curious because I intend to get in shape myself. Well... one of these days...
 
bobinri said:
I just checked the community list and it said he last logged in today...so I'm guessing he's just in hiding lol
Click to expand...

Shhhhh!

Weeks- it's been weeks since he posted pictures here. It's long overdue for an update. :spank:
 
You are very handsome - with so low a bodyfat percentage results show up fast! Makes me want to start running and working out again. - men bruker for mye tid på hagen og laksefiske!
 
Aggeryt said:
If you don't mind my asking, what kind of diet do you have? Like how much protein do you get in a day?

Curious because I intend to get in shape myself. Well... one of these days...
Click to expand...


uhm.. Right now?!oops!
Think I posted a diet plan somewhere in here. Right now im just focusing on eating somewhat healthy. I did avoid soda for the longest time, but now that summer's here I must confess I've had a few. Other than that I try to eat as much protein as I can (20-30 g per meal). I eat tuna, chicken, turkey or some kind of meat in every meal exept breakfast. I use protein shakes for the busy periods, but I try to avoid them these days.

Vitamins/Minerals:
1 Mulitvitamin
Zinc
Magnesium


ps: If you cant find the plan, pm me.
 
Denmark - can't sleep either - happy to meet another man from Scandinavia here. (Fisker laks I Mandalselva og Gaula oppe ved støren - så har mødt enkelte vakre gutter som du). Keep updating us on the progress :-)
See that you also liked the good weather we had the last 2 weeks.
 
Well I better get some sleeep - work tomorrow... men koseligt at ses her på forummet. Take care you handsome beautiful gut!
 
ttglomma.jpg

At least it looks like you've been having fun while we worry about you stud. Welcum back.
 
OH Bob...still stalking code I see :)

lemme join LOL. I'm going to have to ask him for advise this fall. Gotta get a bod like that.
 
hotb0d said:
OH Bob...still stalking code I see :)

lemme join LOL. I'm going to have to ask him for advise this fall. Gotta get a bod like that.
Click to expand...

You'rs isn't too shabby as I remember it hotbod.;)
 
Yes we sure NEED an udate soon here Code - Something must have grown somewhere on your body that is worth posting another picture or 10 of!
 
Thanks Kenny, seeing yourself in the mirror everyday makes it harder to see a difference.

I'm still doing my thing, and it's still working. Weight is up to 220, mostly due to the holiday. Still pretty defined though.
Also, working out on different times than I do usually, I meet alot of new people at the gym. It's all good.

I somehow lost my camera in Göteborg (sweden), so I'll have to get a new one to get pictures for you guys.

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CE
 
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