Codeerror's fitness thread (with pictures!)

[D_Pipa]

ur diet would be awesome too.

i ve got own routine but i like to see another people's routines and diets, to compare with mine thats why i asked you.

looking forward to read it tmw when you get it done.

3600 kcals is good, im using the same amount- otherwise it wont work.

 

[Jase201]

Good job! I'm trying to up my calories, but 3600 would do me in. I'll be up there sooner or later.

 

[KaraBulut]

I did a calorie count today too. Ended up at about 3600 kcals. I'll post the diet too, if anyone wants to see it.

^ a day ?

Well guess you need it with all the training

If I remember right- he's 6'4" and he does construction... both will ncrease the caloric demands quite a bit.

An average male between 15-25 would need between 2500-3000 kcals just to maintain.

 

[codeerror]

Program "A"
Chest+Shoulder routine:

-Bench press 4x8

-Incline dumbbell press 3x10

Flat bench cable flyes 3x10

Military presses 3x8-10

Super-set
A super-set means that you do more than one exercise without resting in between. In this particular super-set I do three exercises with one arm, then switch to the other arm for three more. After this particular super-set I usually rest for about a minute before starting over again.I do the superset 3 times.

Bent Over Cable Rear Deltoid Raises 1x10

Standing Low Cable Deltoid Raises 1x10

One arm front cable raises 1x10

I have the full program at the gym, I might have forgotten something
I usually add a few exercises when I feel that I'm not totally exhausted.

 

[3nipples]

I could suggest a few things if you're no totally exhausted

 

[codeerror]

Program "B"
Legs+Triceps routine:

-Squats 3x8:

-Front Squats 3x8:

-Lunges 3x8

Stiff leg deadlifts 3x8-10:



-Seated Leg Curls 3x10



-Nordic Hamstrings 3x8



-Close Grip Bench Presses 3x8

-Incline Barbell Extensions 3x8

-Straight Bar Pushdowns 3x8

 

[Corny]

Now all that is missing is YOU doing the videos

 

[codeerror]

Now all that is missing is YOU doing the videos

Give me a camera, and I'll make videos

 

[Corny]

You have one, I know

 

[codeerror]

You have one, I know

I DO have a webcam, yeah

 

[Corny]

as if we would mind

 

[seven2go]

I DO have a webcam, yeah

THAT will do....... .......

 

[codeerror]

Last year:

This was supposd to be a nude pic, but in the last second I covered up with my hat. I guess everybody's gonna know that I'm Santas little helper (or was that satan?)

This year:

History repeats itself.

 

[KaraBulut]

Seeing the pics of you and Kevbo over in HT, I'm thinking that we need a "festive Santa Hat Pics" thread.

 

[subfer1]

Code! Comparing those pics just shows a lot of progress! Your legs and abs look amazing! Great job buddy!

 

[3nipples]

Finally a picture that shows off your legs... and they're looking fantastic... congrats!!!

Would be nice to see them in profile as well... you could leave out the hat, you know, since we've already seen it

 

[AverageJoe]

I love the santa hat avatar!

 

[crowboy]

I just wanted to say great thread man.

I have only recently started my exercise campaign to lose weight and improve my fitness. I'm blogging my progress to keep me motivated and in check. Over 13kgs lost in two months. My goal was to be under 80kg for the new year. I actually got under 80kg for the first time this morning. I think that may have to do with me being a little ill at the moment so I''ll probably put some of it back on when I'm feeling better.

I'm always up for ideas, suggestions and inspiration. My arms and shoulders have started to change now I've started weights. Seeing how they've worked for you is great. You're looking good.

Keep posting and inspiring us.

 

[tonym86]

I just wanted to say thanks for posting the workout animations. I just started on freeweights myself, and that gives me something of a routine to start with.

And as for the Santa hat pic, you just made my holidays a whole lot happier.....

 

[SaneHatter]

Your legs and abs are looking good. As for that Santa hat pic, who doesn't like a good tease. I've been slacking these past couple of months. I'm trying hard to maintain my weight and level of definition. I should be bulking a bit, but I'm not motivated right now.