Ok...here it goes. First, fix your body...from the inside out. Cut out the sugar and shit food. I would suggest a combo of paleo and Keto. Keto will help with hormonal balance and you will lose a lot of weight pretty fast. Fat isn't bad for you, we were all lied to with false scientific studies that have been found to be false. Sugar was always the culprit and fat was blamed because the sugar industry paid off scientists. Anyways, fat is needed to make testosterone. No fat, testosterone goes down. Second, start exercising again. Start small. Walk, push ups, sit ups, free squats and chin ups. If you can't do them, do easier versions of them. I would do what is called, "Greasing the groove" made famous by the russians. You do an exercise that you think you can accomplish 10 reps at and do half. Then take a big break...like 10 to 15 min. Then do it again. Repeat about 5 times. Then, do what is called, "Ladders". Lets take push up for example. Do 1 push up, take a short break...about 10 seconds. Then do 2 push ups...and maybe 10 seconds, maybe 20 seconds. Then 3, then 4 and so on up to 10. Then go back down...9, 8, 7, 6, 5 and so on till you do the last single push up. That is 100 push ups when you are done. And if it takes all day...then it takes all day. I would say, do push ups and squats one day...then chin ups and sit ups then next day. It gets easier as time goes by. Ok...weight, blood pressure and muscle strength will all play a role in erection strength and orgasm strength. So, core (abs and entire pelvic girdle) and legs are all attached in your hip area. All those muscles help each other out. And yes, it will help out your cock as well. Third, hormone levels. If you can, get your blood work done and see what your testosterone levels are. Diet and exercise can increase your testosterone levels considerably. But, even that might need a boost to get you into a better level of testosterone. I know all of this because I am still pretty young and after I got divorced I was experiencing weak erections and all of what you guys are talking about. Some of it was psychological also...I was getting laid maybe once every 2 and a half weeks and it was messing with my head a bit. But we separated and I realized that I was actually pretty damn good at fucking because I was getting pussy thrown at me from all directions and I kept getting call backs to fuck some more. So, that helped...but I also started to exercise much more, and my diet got dialed in a lot better and it has really helped. I got a girlfriend who is 20 years younger than me and she has a hard time keeping up with me most times. My only issue is my loads are not nearly as big as when I was younger. I would have given Peter North a run for his money back then...plus I could literally shoot several feet. But now...not as much. So I am trying to dial that in because my GF loves to swallow my cum and she said she would love it if I could give her bigger loads. Also, I love to swallow my own loads too...and eat her creampie. So a bigger load is my next goal. I hope this helps a little. Oh...one last thing. Cock ring is a winner. I use one from time to time because I get all engorged and super veiny and my GF loves how it feels in her, and in her mouth. Plus, I look at least a half inch bigger and super thick too.
