1/2 cup red kidney beans (fork tender-not mushy)preferably in a salad.
5-6 ounces good quality greek yogurt
1- medium-large banana
1/2- cup oatmeal(made with 1 cup milk/water
Eat/add these four items to your diet every day for two weeks to one month for improved or great results.Report back if you like.
Excellent recommendations especially, for those wishing to avoid heart related ailments, and diabetes.
Kidney beans are convenient in dry form, or canned both loaded with health benefits.
Oatmeal/porridge is recommended as a
daily breakfast food...try mixing with a handful of raisins, my favourite.
Bananas are one the most nutritious fruits available...rich in potassium vital for maintaining a healthy heart.
Daily, I consume Greek style natural yoghurt, with just a dab of honey for breakfast, and again late in the evening.
About 610,000 people die of heart disease in the United States every year, that’s one in every four deaths. Heart disease is the leading cause of death for both men and women.
Coronary heart disease (CHD) is the most common type of heart disease, killing over 370,000 people annually in the United States. Every year some 735,000 Americans experience a heart attack.
It is important not to become obsessive when choosing ones diet, for orthorexia (right diet) has reached epidemic levels among those neurotically focused on their dietary regime...leading to an unpleasant fixation that can result in malnutrition, and sickness.
From time, to time it is good for ones mental, and physical health to eat a meal that a health food fanatic would consider inappropriate....such as bacon, and eggs.
