Attention Four foods you should eat every day for cleaner pooping.

[Telstra]

I ate sun dried Capsicum in oi/spices with bread, with noodles.
And my poo was red and yuckky

 

[refujiunderground]

Gross........

 

[gsdx]

Hmm, purple poop............. ain't gonna go there.

I've already been.

(I love pickled beets.)

 

[jbrown329]

^^ My mom used to can them for my step-dad. Nasty.

 

[Essex Boy]

And as for posting #13, who wants odorless poop? Half the thrill of pooping is the aroma.

You could double your pleasure by washing your hands afterwards with soap from a public toilet in my part of the world.

 

[Vannie]

I hate kidney beans. And I hate beets. As for Greek yogurt, it's to damned expensive.

Bah Humbug to you!

I wonder why yoghurhurt doesn't come in beet. They put everything else in it.

What are you too lazy to make borscht?

Eat lots of fiber - fruits and veggies. Cleaner poop is less important than better health.

I have found that if I include the four foods I mentioned,you will have better,cleaner and fuller evacuation.It works for me.You still eat all your fruits and vegetables and eat well.

Kidney beans are great soluble fiber.
Bananas are prebiotic and feed the good bacteria in the digestive system.
Yogurt for more good bacteria in the digestive system.
Oatmeal...more fiber and health benefits.

 

[Vannie]

Bananas are one the most nutritious fruits available...rich in potassium vital for maintaining a healthy heart.

thanks kallipolis....I was just reading that Zucchini has levels of potassium,higher than a banana.Delicious grilled with some olive oil,salt and pepper.

 

[FPNY]

thanks kallipolis....I was just reading that Zucchini has levels of potassium,higher than a banana.Delicious grilled with some olive oil,salt and pepper.

blech.....zucchini? BLECH....

 

[jbrown329]

blech.....zucchini? BLECH....

If it's raw, yum. Cooked? Yuck. And that also means more zucchini bread for me.

 

[GreyUnderscore]

Greek yogurt did make me feel better when I was eating it everyday. I had to stop doing that though. It is expensive.

 

[jbrown329]

Greek yogurt did make me feel better when I was eating it everyday. I had to stop doing that though. It is expensive.

Only time I buy it is if I'm at 'the little store'. It's slightly outdated and usually runs 5 for $1. Regular yogurt I eat almost daily.

 

[JPGhost]

Only one= Romaine lettuce.

 

[Sha-Rok]

I eat 3 out of 4 of the listed a day & yes I often have whats referred to as the perfect poop..little to nothing when I wipe

 

[vacancy3]

I love to poop

 

[kallipolis]

thanks kallipolis....I was just reading that Zucchini has levels of potassium,higher than a banana.Delicious grilled with some olive oil,salt and pepper.

Light on the salt.....otherwise, a delicious snack....

 

[kallipolis]

Greek yogurt did make me feel better when I was eating it everyday. I had to stop doing that though. It is expensive.

Greek yoghurt is also high in protein ...body builders are enthusiasts for Greek yoghurt.

 

[SLOPPYSECONDS]

^so wot greek rulins a elite eat? cause
_maybe same west rulin elitees _
ooh wonda it a sowees ans norees ans easees eat?
_no safe a say_
it a speicals eats?
" suck a blurrrrrd "
_tittars_

anyway

tinku

why checkin out a elite sweagae?
_wookin fa ya nose_
oooh

 

[kallipolis]

Even the wealthy, Greek elite consume yoghurt, dressed with honey, and walnuts....fortunately, our Ottoman period cuisine remains unscathed by the corruption of fast food outlets....with souvlaki wrapped in pitta bread, garnished with yoghurt, tomato, and onions an occasional treat for those of us who appreciate healthy Greek fast food.

 

[SLOPPYSECONDS]

^coor so a true
_tey gotta eat_

ssssssh"

anyway

tinku

 

[Vannie]

blech.....zucchini? BLECH....

If it's raw, yum. Cooked? Yuck. And that also means more zucchini bread for me.

Well,zucchini doesn't have a lot of flavor on its own.But zucchini bread is yummy like a spice cake..I like mine with cream cheese.Unfortunately most recipes call for large amounts of oil/butter and plenty of sugar.The Food Network has a good slightly healthier version thats damn good.

http://www.foodnetwork.com/recipes/food-network-kitchens/healthy-zucchini-bread-recipe.html