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http://news.yahoo.com/s/nm/20100517/hl_nm/us_heart_meat
Of note:
They found that on average, each 1.8 oz (50 grams) daily serving of processed meat a day -- one to two slices of deli meats or one hot dog -- was associated with a 42 percent higher risk of heart disease and a 19 percent higher risk of developing diabetes.
So.....Eat your veggies!!!! Including brussel sprouts![]()
For those who haven't read the article, processed meats, such as hot dogs, deli meats, bacon and other smoked, salted and otherwise cured meats are the problem. Fresh meats, cooked as you would have them, are okay.
"When we looked at average nutrients in unprocessed red and processed meats eaten in the United States, we found that they contained similar average amounts of saturated fat and cholesterol," Micha said
Tofu dogs are probably okay!![]()
