OK, here is an update. It's long. Which means I'm not doing so well. And I'm kind of embarrased about that. My JUB friend that I correspond with off line is of immense help, so I don't feel totally alone. (I know you are reading this, "b". Thank you.) But it is hard right now. I'm pretty depressed.
Really, nothing has changed since post #72. Except I'm really down about all of it and having a hard time keeping my internal self-talk positive.
I've been formulating my plan for coming out. Talking about it with my counselor and the friend. And having panic attacks in the middle of the night, waking up in a cold sweat with my heart racing.
As I told my conselor yesterday, there's a sequence of conclusions that leave me feeling very trapped.
1. I'm gay. I know it. I feel like I'm ok with it.
2. I want to explore being gay. I want to date. Go to gay gatherings. etc.
3. Doing #2 means increasing risk of being outed and people in my straight life finding out. It also means continuing mental conflict as I live two lives.
4. If my son finds out from someone else, it could harm our relationship and hurt him.
5. 1 to 4 mean, I need to come out. And I need to do it soon, or I need to slow down on #2, or I need to accept the risk to my son. And I can't do that. So I must come out.
6. To come out, I first need to talk to my son's counselor. Find out the age appropriate way to do it.
7. Then I need to come out to my ex. Because she needs to know before my son starts asking her any questions.
And #7 scares me more than I can describe. I think she will be ok. But who knows? I'm not at risk of losing my son from a legal standpoint. But there are many ways to lose a child. Would she poison him against me? I don't think so, but then she's done a lot of things I never thought she would do. Would she become difficult in the coparenting, with arranging the swaps between houses (we split time 50/50)? Again, I don't think so, but.....
I know coming out will simplify some things in my life.
But to deny that there are very real risks, that can have a very real effect on my relationship with my son would be reckless and naive.
But my mental health requires I either stop acting on gay feelings, or come out. And stopping acting on who I am is not good for my mental health either. So I have to come out. But that means I am taking a risk with my relationship with my son. And when I say that in my counseling sessions, I start crying uncontrollably.
I'm starting to hate my counseling sessions. I just cry in them. I feel completely nuts.
This is hell. But if coming out goes poorly, real hell could descend.
So I do nothing. I've stopped going to gay get togethers. I'm not making the appointment to talk to his counselor. I'm just brooding and worrying. And that must stop.
I'm not asking for a solution. I know the solution. I must decide to take the risk, and deal with the consequences, or I need to stop doing gay things and deal with the consequences. And I recognize that for me, the second is not an option. So I need to take the risk.
I'm a very risk averse person.
So the counselor has told me to do nothing for a couple of weeks while she helps me work through my anxiety. And my JUB friend said the same thing. Wait a couple of weeks while I work through my anxiety.
Other news. Re. the guy I fell for. He has never responded. But he continues to suggest we get together to do stuff. Which is an indirect response indicating he just wants me as a friend. OK. I know where things stand now and can establish a boundary with my relationship with him. I've decided that I would rather have him as a friend who is off limits than not have him as a friend. So we get together periodically for dinner, or a movie, or a hike.
The good part of that is that I have realized how important it is to me that any guy I get involved with be capable and willing to have open and honest discussions of feelings and difficult issues. Dodging issues and not talking honestly is unacceptable to me.
I will be ok. Intellectually I understand this is all still part of my truly accepting I am gay and accepting everything that means. But emotionally, I feel like I was sailing along, doing great, and then drove off a cliff without realizing it and now I am in freefall.
I have to talk to my son's counselor and let him and his mom know what is going on so I can date and go to events without fear of discovery. To me that is being "out" - no fear of discovery. It isn't telling everyone in my life, or wearing a rainbow pin or bracelet, or anything like that. It is living life as a gay guy without the paranoia that I will be found out and my life crash around me. It is just living my life.
I just hope I can find the inner strength to do it an make good decisions as I go through the process. It is truly terrifying when I think of how it could go bad. And it is exciting when I think of how it could go well. People tell me to visualize how well it could go, and focus on that. But they aren't the ones who will have to live with the consequences if it goes poorly. I have one shot to do this right.
That's it. Long post. Thanks for reading. Hope this helps some other guy feel less crazy and abnormal.