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... having panic attacks in the middle of the night, waking up in a cold sweat with my heart racing.
...
I'm starting to hate my counseling sessions. I just cry in them. I feel completely nuts.
...
I'm a very risk averse person.
So the counselor has told me to do nothing for a couple of weeks while she helps me work through my anxiety. And my JUB friend said the same thing. Wait a couple of weeks while I work through my anxiety.
Quite often, we see people who show up at the hospital with very serious, critical illnesses. We ask them, "Didn't you have symptoms that made you think something was going on?".
They usually say, "Yes, but I kept hoping that it would just go away."
It might have gone away. But one thing is certain, that by waiting, it ended up being a helluva lot worse by the time they got help for the problem.
And that's kind of where you are. This is 20 years of avoiding issues that you're having to cram into a few weeks/months. Trying to play catch-up on your life is not going to be fun for a while but it will get better.
You should ponder on your actions. But don't get caught in analysis-paralysis to the point that it turns into avoidance. Since a child is involved, you do need to consider what you're doing and how it will affect him.
But beware of your tendency to avoid actions in the long term.


















Hey NCDogGuy, how ya doing? Sounds to me like you are doing pretty good!!!!