This isn't so much for me, but for everyone here who is trying to quit or is contemplating quitting.
I smoked off and on from age 16 to age 32 when I became a regular smoker. I smoked for almost 40 years and I quit. I haven't had so much as a puff of a cigarette since last February.
If I can do it, you certainly can, too.
One day at a time, my friends. One day at a time.
And believe me. . . it does get easier each and every day you don't light up.
	
		
			
		
		
	
				
			I smoked off and on from age 16 to age 32 when I became a regular smoker. I smoked for almost 40 years and I quit. I haven't had so much as a puff of a cigarette since last February.
If I can do it, you certainly can, too.
One day at a time, my friends. One day at a time.
And believe me. . . it does get easier each and every day you don't light up.


 
						 
 
		 
 
		 
 
		
 
 
		



 
 
		 
 
		
 
 
		 
 
		
 
 
		 
 
		
 
 
		 
 
		