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thanks! Me and a friend are going to workout every morning this summer. I wanna lose about 80-90 lbs. that would get me down to around 140. How did you go about losing weight?

Cut down on junk/fast food. Cut out soda, drink water instead (i carry a empty Sobe glass bottle with me and just fill it with water at the water fountain). Try not to snack. Dont eat 2 hours before going to bed. Instead of eatting a few large meals, turn them into more smaller meals. Try walking to places instead of driving when they are close by.
These are just some stuff i always hear people say or i read on websites. These are also stuff i try to follow






