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What are you doing right now?

Just finished with dinner. Time to start getting ready for bed soon (3AM cums way too soon).
 
I was looking online, how to build up the calf strength in one of my legs. Having broken the leg and ankle the calf in my left leg got weaker.
After a month of being back to work, it has gotten stronger, but I want to get rid of limp. The limp is not from pain, but from muscle weakness.
See the doctor next week and will ask about it. I may just be impatient.
 
backagain said:
I was looking online, how to build up the calf strength in one of my legs. Having broken the leg and ankle the calf in my left leg got weaker.
After a month of being back to work, it has gotten stronger, but I want to get rid of limp. The limp is not from pain, but from muscle weakness.
See the doctor next week and will ask about it. I may just be impatient.
Click to expand...
Ask about some light stationary biking or BEGINNER marching workout OR possibly very light step aerobics Definitely wait for your drs response and TAKE IT SLOW!
 
backagain said:
I was looking online, how to build up the calf strength in one of my legs. Having broken the leg and ankle the calf in my left leg got weaker.
After a month of being back to work, it has gotten stronger, but I want to get rid of limp. The limp is not from pain, but from muscle weakness.
See the doctor next week and will ask about it. I may just be impatient.
Click to expand...
See if you can get an appointment with a physiotherapist. Although it is just as likely that you will find the exercises you need to re-build strength on line. My orthopaedic surgeon gave me basically the same set of print-outs for exercises for my ankle as the physios provided, so I suspect that everyone sings from the same hymn book.
 
Sitting here at the computer in my jockstrap to cruise JUB and then check out some gay porn work my Flashjack,
 
Celebrating caturday. The boys woke me up at 2:30, 4:30, and 6:30. They wouldn’t let me go back to sleep after 6:30.
 
Just finished lunch, and am waiting to go to my genealogical society meeting. The topic is what do you want from the society (yawn)?

Earlier today I fertilized all my fruit trees, using 8-3-12 for the growing ones, and 0-3-16 for the mature trees. Then I watered everything, even the mature trees that don't usually need it, because it has been very dry.
 
Watching the Sunday morning political shows.
 
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