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What do you require to sleep soundly?

Jayden

Jayden

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What helps you sleep soundly?

For me its a very quiet room. I have a water fountain in my bedroom that helps cancel out noise. Blackout curtains. I HATE light when I wake up. 100% cotton sheets.

What do you need to get a good nights sleep?
 
I just need to feel safe. I could sleep in the middle of an intersection if i felt at ease.
 
for me i have black out curtains cause i hate sunlight waking me up, and i also need a fan for background noise. also i have a light that is on, cause i sometime suffer for crazy nightmares, so if i wake up scared, i can see everything in my room with the light on, and feel ok.
 
MoePhoenix7 said:
Ambien1.jpg
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*Giggles* . . . .
 
Nothing really, just a bed. I guess a clean conscience? Normally fall asleep 2 min after hitting the pillow.
 
To have air circulating, to have noise to a minimum, and to be under a cover, no matter how light.

Yes, even in 100 degree summer, I can't sleep without a cover over me.
 
Background noise usually with talking, so things like playing TV series that I've seen plenty of times helps.

Red dwarf used to be a staple as was the movie Constantine, I've seen them enough to know whats happening in each scene and I can just listen to the audio with my eyes closed and know whats going on.

Family guy is currently on the list and drawn together was previous.

I am the same with a few others that I enjoy circulating air, a fan helps. But the most important thing is cool, biologically speaking it makes sense, but if its cold I sleep great.

If I have trouble sleeping I make mental lists, gets me to sleep pretty quick by occupying my mind.
 
A supportive but soft pillow that won't give me a pressure headache. :drool:

Anything else is just gravy.
 
my tv, electric blanket (year round), ambien.
 
A massager pressed up against my anus for a few minutes. The thousands of nerve endings being stimulated somehow causes my brain to clear the day's thoughts and activities from it's ram chips, enabling me to go from a lively video to a blank screen very quickly.
 
I always have a problem going to sleep until I close my eyes. Once my head hits my pillow and I close my eyes I am asleep. Have been that way for years. :zzz:
 
AshyPhoenix said:
0.5-2mg of clonazepam (similar to Ativan/Xanax), 10mg of olanzapine (an antipsychotic with very mild sleep-inducing effects), 50 or 100mg of trazodone (an anti-depressant that I take solely for its sleep-inducing effect) and 6mg of melatonin.

I have horrific insomnia and I drink a lot of coffee, so it takes quite a cocktail to knock me out. It also helps if I have a show playing on my computer that I've seen a billion times (I usually fall asleep to Penn & Teller Bullshit, because I've seen almost every single episode at least 50 times), or else classical music.
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Is it ok for you to mix those pills? Thats a pretty strong cocktail Ashy.
 
AshyPhoenix said:
I only have one doctor (I don't shop around anymore :wink:), and he's the one who's prescribed all of those (aside from the melatonin), and I haven't woken up dead yet.
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Just find out if its ok to mix them. Now show me your tits.
 
Dark and cool room. I also have to have either a humidifier or a fan on low a s always always have to have a cover.
Also and interesting tid bit the reason most people can't sleep with light is because even the smallest amount (like from a bright alarm clock or computer screen for instance) causes your brain to create a chemical that keeps you awake (sorry I can't remember what it's called right now it's late and im sleepy lol)
 
I must have a min. of 3 pillows to rest my weary head.

I cannot sleep on my back(makes me think of lying in a casket...yeah morbid lol), so fetal position is a must.

Occasionally I will have complete silence, but most of the time I have box fan running.
 
Taz said:
I just need to feel safe. I could sleep in the middle of an intersection if i felt at ease.
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I feel the same way for 'required' to sleep. It is a matter of tired. I once slept while contorted between two 8 inch pipes that were ice cold because seawater was coursing through them... while my head was resting on a steam pipe and bright fluorescent light was all around.... I got the ship underway for a hurricane was part of the watch standers prior to departing and fighting the elements, got the ship underway and then stood six hours of watch... so awake for like 37 hours. Plus if it was a normal duty day i was probably coming from the gay bars in Providence the night before... so running on around 3 hours sleep. This delightful nap occurred right around 350 feet below the surface and I was being rocked by the huge blow above.

Now to feel good while sleeping I like 1500 thread count cotton sheets and several blankets (even in the summer I keep it cold inside and sleep under blankets). I like the weight.
 
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