What if that help does not help you. What if all you do is not enough? You try and try and it has seemed like the last 33 years of your life has been nothing more than an existance here. I have been through so much shit in my life that half of the people here would be in a psych ward already. I know there is always someone off alot worse than you. I am greatful I have not took the step to do this. I am seeing a psych now and the changes in meds are very tramatic at least to put it. Have any of you ever felt like every move you make is going to be wrong or be some huge disaster. I know this sounds like a "pity Party" or one of those fake posts i have read it over and over. It is real and these are feelingsthat I am having to work on those. Thank you for you help.
It doesn't sound fake. There are so many things in your post and I hope my answer doesn't ramble too much because I want to answer all of it.
What do you do if the help doesn't work? First of all, a lot of people here probably have been in a psych ward, but it is hard to get people to mention it. If you need a doctor to cure your tuberculosis, great. If you need a doctor to treat your diabetes, great. But if you need a doctor to treat your mental health, too many people think it is your fault. The same people who would send you a get well soon card if you had a broken leg would sometimes react with juvenile fear if they hear about a mental illness, and that's not right, and it doesn't help. If you know someone like that, let those people stop being your friend because you don't need them.
Despite some people's attitudes, it is good that you're going for help anyway. It is also smart to find other kinds of support, not just medical. Life can't be one big doctor's appointment all the time. It is good to have other kinds of help, and other things to do. I'm glad you posted this issue here because more people need to think about it.
And yes, I've felt like anything I could ever do would be a disaster.
Eventually I learned to be okay with disasters. I learned to not care if I made the wrong move. Well, maybe it's wrong to say I don't care about my actions because I do. But I will give myself a break if I try to accomplish something and it doesn't work. I just got so tired of fearing the wrong move that I gave up worrying out of exhaustion. I realized I didn't have the energy to please everyone 100% all the time. Including myself, btw..
I hope you keep working at it until you find the way to be at ease with your life, and just enjoy the day. But even that, you can't work at all the time. Sometimes instead of figuring out how to be at peace with everything in your life, you just have to go for a walk instead, and think about it later.
Take care and write back because I'm sure people are interested.