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Can you sleep easily?

JPGhost

JPGhost

Turritella
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Im not. Especially when sleep over someone's house.
Are you a heavy or light sleeper?
 
Mostly I have no trouble falling asleep. If I take a nap during the day then I can have trouble falling asleep at night even if I am really tired.
 
I go to sleep quickly but wake up about 4 am and can't go back to sleep
 
Depends honestly. Some nights I am out cold at 11pm. Other nights I am up dithering away till 2am.
 
Sleeping is no problem. The time I sleep is.

I have this condition:

http://en.wikipedia.org/wiki/Non-24-hour_sleep%E2%80%93wake_disorder

It's been going round and round in a roughly 3-week cycle like this for 20 years now - all my adult life.

As of 2005, there were fewer than 100 cases of sighted people with non-24 reported in the scientific literature.
Click to expand...

I'm special. Yay.

In 2002 Uchiyama et al. examined five sighted non-24 patients who showed, during the study, a sleep–wake cycle averaging 25.12 hours.
Click to expand...

Yep - that's exactly how I describe it to people - like having a permanent 25-hour sleeping clock.

Not as bad as it sounds - if motivated or on holiday or with things to do, I can keep it stable for a while.
 
Most nights, I'm asleep within three minutes of turning out the light ,and I usually sleep through the night. Occasionally, I'll wake up at 4am and have trouble returning to sleep. (This is especially true if I had any alcohol the night before.) When that happens, I just get up and do stuff - usually boring housework - until I feel like falling back asleep. And if that doesn't happen, hey, I get my housework done.

Lex
 
I go to bed at 9:15 p.m. and wake up at 2:30 a.m. to take a leak, if I am lucky I sleep until 4;00, most night I never get back to sleep.
 
Sleeping isn't a problem, but I don't really feel tired when I go to bed. They say the trick is to start getting ready for bed an hour before bedtime so you can unwind gradually. Easier said than done though.

I can't sleep in a public place, like on a train, and I've never fallen asleep out of doors. It's now 00:40 GMT, I have to be up at seven and I'm lying in bed listening to the radio and browsing through HT.
 
I sleep like a baby, I cry myself to sleep and then shit myself.

sike. I sleep well, I don't wake up in the middle of the night, sometimes I have trouble falling asleep, but usually within an hour I asleep.
 
I get only about 1 1/2 to 2 hours sleep per night. My back won't let me lie in bed longer than that. The rest of my sleep comes from short naps whenever I can manage them. it's been decades since I've had a full night's sleep.
 
One thing I can't do is sleep in a vehicle or sitting up in a chair. I have to be in a bed lying down to fall asleep. it sucks because if you take a redeye flight you can't sleep on it.
 
figjam said:
Excluding sex - I also get only about 3,4 or 5 hours sleep.
Click to expand...

Perhaps you said this wrong but if you include sex with sleep or it is like sleep then you are doing it wrong. :p


I vary. I go through sleepless times and sleepful times. I have an over abundance of energy and would have probably been drugged up for ADD or something had I been born in this generation. So if I push myself during the day then I can sleep, if I am lazy then I have issues.

Recently I have been sleeping especially well and I think it is because I live near freight trains. You can barely hear them but if you listen closely there is a low rumble. Must be soothing or something. Or maybe it reminds me of the engines on large ships. I sleep like a baby on the ocean too.

All that good sleep aside, I awake at the slightest out of place sound.
 
I wish I couldn't sleep in a vehicle.

Due to a lifelong affliction, I wink out at least a couple times a day and still sleep 7 - 8 hours at night. It's not as bad as narcolepsy, but close.

I've drifted off while at the wheel a few times. Now I only drive short trips, and I've learned to know the signs and find a safe place to take at least a 10 - 20 minute snooze.

I can [have to] sleep anywhere anytime. I'm sure I could sleep hanging on a coat hook.
 
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