BODY IMAGE DISTORTION
While not a classified diagnosis, this is probably the most common issue rational gay men face because, in such a sexualized culture, they compare themselves to the images they see in porn, magazines—or even on sites like Gay.com.
For both Muscle Dysmorphia and Body Image Distortion, Ng offers these tips to his patients for changing their perspective on how they see themselves.
•Create a list of your positive values.
Focus on whatever your strengths are, whether it’s physical qualities, a belief system, or anything you know as being a positive attribute. Those core values will keep you grounded.
•Redefine you notion of healthy weight and healthy body composition.
Ng often sees young men, say with 7% body fat, who consider themselves overweight when in reality the norm for their age is anywhere from 8-20%. See if your doctor or gym can suggest a nutritionist to give you a body composition test. You may be just fine, or get healthy direction on how to improve.
•Recognize that models are a fantasy.
“That person on the cover of a magazine is not the average person,” Ng says. “When you look at the demographics of all gay men, most don’t look like that. So you really have to start redefining yourself as part of the norm.”
Having a perfect body won't do you any good if you don't accept yourself for who you really are—both inside and out. Once you establish a realistic perception and stop defining yourself by how porn stars and models look, then you can start living a healthy life that extends beyond hitting the gym seven days a week.