me in the gym changing room....

[stormeywater]

thanks guys! off down the gym today.. Biceps today me thinks!! only really 4 weeks in so i am happy with the progress!

 

[Shepherd 2]

I like what I see.
Do you need someone to spot you in the weight room?
Shep+

 

[davidat13]

you really do look awesome keep up the great work

 

[tonyboy]

this is before i have started my new bulking regime... feedback would be great! updates pics to follow in a month or so

hot damn man.. you are downright sexy as is.. love that body you have RIGHT NOW..
don't know what you want to accomplish.. but it can not get much better than you already have..
Or could it?

 

[NineOfClubs]

How I miss those gym changing rooms....

Oh, you look fantastic!

 

[stormeywater]

the aim is to get a nice ridge on my shoulders (Trapizeus) and to get a nice ridge on my pecs... but whilst building from the base of my chest so it is bigger over all... thats the aim.. but to keep it all proportionate!

thanks to an iphone update i have a bit better pic taken with the same lighting as before!

p.s. thanks for all the kind words guys!

 

[mxxxm2004]

Keep up the good work.

 

[ronboy]

Sir Ron is enjoying seeing your progress.

Keep up the great work!

 

[talbot57]

Looking great, keep the good work up

 

[SAdude]

Wow, pls gimme that program!

 

[heyjaymike99]

hot pics dude.

 

[stormeywater]

the programme is a bitch! 6 days a week 1hr a day... simple guide its a diff muscle group each day with no more than 200 contractions of that muscle group within the hour...

if anyone cares enough i can write it up... more pics soon i hope!!

 

[stormeywater]

quick update, bad camera probs!!! hopefully we have an improvement??? comments as always welcome!

 

[talbot57]

^ wow, you look great

 

[PolterGUYst]

Things seem to be working with your regime. Looking good!