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The light I do keep on is a lamp with a shade, so that does the job. I am not too keen on wanting to ween myself off of it, I have tried quite a few times to sleep without the light with only the same results. I have been comfortable with this set up for quite some time. I just find the topic of what can influence dreams interesting, just kind of odd for so long not having any problem sleeping in the dark and having no problems with nightmares, then all of a sudden in my 30's it comes out of nowhere.
Do you still have nightmares, when you have the light on? A quick Google search shows a few causes in adults.
Was the game a video game?


