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YOU .. The Owner's Manual

Body Benefit Food Tip

Olive oil, whole-grain pasta and asparagus decrease the inflammatory gremlins that age your arteries. Olive oil contains monounsaturated fats, which help raise your HDL cholesterol - the 'healthy' cholesterol that is carried through the body by high-density lipoproteins. It actually helps clean out your arteries as it moves through.
 
Cruciferous vegetables like broccoli, brussels sprouts, cabbage and cauliflower have a chemical in them that prevents cancer. The mechanism is unclear, but studies of patients with bladder cancer and gut cancers indicate it's likely that those eating seven or more non-fried servings of these veggies a week can prevent the growth of cancer by 50%.
 
ozguy said:
Two good stress reducers are laughing and meditation. Laughing reduces anxiety, tension and stress. With meditation, there's a multiple payoff. It helps maintain your brain cells and preserve memory-related functions, and the stress-reduction component of meditation helps prevent such conditions as depression and anxiety disorder.
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Niether of those work in my favour and i have an anxiety disorder. But im enjoying reading your other posts in this thread
 
Ozguy, this was a fantastic thread. Why did you stop? Let's continue. I will try to post some random facts but if there's no participation from Oz, I can't carry on. Here goes.

Do you know that:
Cocoa & Green tea has the highest potency of antioxidant compared to most foods? Try to include these two antioxidant soldiers into your daily diet. Get good quality cocoa powder and add into anything you can possibly imagine. Organic green tea is brilliant. Boil, steep for 10-20 minutes & drink it. Do not steep too long as it will turned brown. You're suppose to drink it while its green. You can also mix the steeped tea with water and drink it all day. Green tea is also good for your mouth as it cleanses the bacteria that grows in your mouth especially after a meal.
 
I've been away from this thread waaaaaaaaaaaay too long .... sorry!! Plenty more tid-bits to share, though, so here goes .....

Tuck into oranges, celery, onions and carrots - they contain lots of vitamins and nutrients that help improve your eyes and other sensory organs.
 
Fibre rules!! It's the community-service director of the major food groups - not a sexy job, but it sure does great things! Fibre helps keep digested food bulky and soft so it passes through the colon easily. And that's important for keeping such 'nasties' as diverticulosis, hemorrhoids and bowel cancer at bay.
 
Be Happy all the time. Numerous Studies have shown that when you are angry, dissapointed, sad or nervous, your Saliva & Digestive Enzyme production will decrease. This will cause the food that you eat undigestible & therefore will cause stomach upset, bad breath & foul feces. When you're positive & Happy, you'll produce more saliva & Digestive Enzymes which in turn gives the opossite effect, respectively. So, be happy!
 
Body Benefit Food Tip (I like this one! ..| )

Chocolate helps raise levels of the feel-good hormone dopamine. (!)

But remember .... everything in moderation!
 
If a sore throat is caused by a virus, you don't treat with antibiotics. If it's strep throat, then the bacterial infection can be treated with medicine. If your sore throat doesn't feel better within 48 hours, it's worth getting a diagnostic test to rule out a bacterial infection. To relieve symptoms, gargle with salt water. The salt can kill bacteria and numb the throat so you won't feel as much pain.
 
The Owner's Manual Diet Basics

Foods to eat daily: 9 handsful of fruit and vegetables; at least 1 ounce of nuts; whole-grain breads and cereals that contain fibre.

Foods to eat at least 3 times a week: freshly caught fish, like salmon, flounder, trout and catfish.

Foods to eat weekly: 10 tablespoons of cooked tomato products.
 
Moderation is everything!

So it Prevention!

Prevention is much better than cure. Thousands of studies show that a diet high in antioxidants decreases the effects of Free Radical Damage. Which indirectly lowers the chance of getting Degenerative Deaseases. Fruits & Vegetables are long known for their powerful antioxidants content.
 
For dry or irritated eyes, roll the tip of a cotton swab as tightly as possible. Pull down your lower lid and gently swab this flat base without touching the whites of your eyes. This removes debris, stimulates small glands to secrete oil for a tear film that covers the eyes, and simulates tears, which are antibaterial and hydrate the cornea.
 
ozguy said:
For dry or irritated eyes, roll the tip of a cotton swab as tightly as possible. Pull down your lower lid and gently swab this flat base without touching the whites of your eyes. This removes debris, stimulates small glands to secrete oil for a tear film that covers the eyes, and simulates tears, which are antibaterial and hydrate the cornea.
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Amaaazing!
 
You: The Owner's Manual is an excellent book. I purchased my copy 2 months ago and have learned a lot about my body and how to keep it functioning well for the long term.

I would suggest that anyone who has found this thread valuable buy the book. The tips in this thread come directly from the book.
 
People allergic to shellfish are also allergic to some dyes used in medical testing. The harmful ingredient: iodine. That's why doctors often ask this question on screening questionnaires.
 
Meal schedule: Eat when hungry, not famished, and make your last meal at least three hours before bed.
 
Chronic stress can damage your heart, but actively working at reducing stress will keep your heart healthier. Therapies like meditation and relaxation techniques can teach you how to tolerate the stressful elements in your life and how to tone down your body's physical response to stress.
 
ozguy said:
Body Benefit Food Tip

Potassium is found in foods such as Bananas and strawberries and has been shown to help regulate blood pressure, which plays a key role in many hormonal functions.
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OZ, Does the use of banana skins to wank off count?
And I am convinced that Lance Armstrong
would join Bradlee to encourage us to check our balls
daily for cysts and lumps.
Slow down matey, I am a bit long in the tooth,
and the class has too many lessons for me.
Shep+
 
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